My Actifit Report Card: November 9 2025

My greetings to all connoisseurs of a healthy lifestyle. I want to share my physical achievements.

Today the weather was rainy, which made me feel sleepy. I took a day off and had a good sleep. However, I still managed to devote time to physical activity and sports. As always, I walked and visited my favorite outdoor gym. There I focused on several exercise machines and had a good workout. I did a combined exercise that included a stomach pull for the back and an overhead shoulder press. Thus, I worked out several muscle groups quite well and felt it. In the end, I did a bench press and, satisfied with myself, left the sports ground.

At the end of the working day, I wrote this post. Wishing good health to all good people. I am finishing this post.

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io