Glad to welcome all health and fitness enthusiasts!I've found myself with another day, and I'm excited to share what I've accomplished today.Today, I spent most of my time working at the computer and resting after yesterday's intense workout. Of course, I took breaks during my computer work and exercised with an expander, as well as did static leg stretching and joint mobility work.I went for a short walk and enjoyed the fresh air.
Unfortunately, I only managed to accumulate five thousand activity points today with my phone.
Tomorrow, I plan to invest more effort and do a more substantial workout on the gym equipment.As I finish this post, I wish good health to all good people!
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Height183 cm | ![]() | Weight103 kg | ![]() | Body Fat% | ![]() |
Waistcm | ![]() | Thighscm | ![]() | Chestcm | ![]() |








