My Actifit Report Card: November 29 2025

I'm glad to welcome all health and fitness enthusiasts again.Today's show wasn't in vain, as I dedicated time to my health and physical activity. As always, I went for a walk in the evening and spent time at my favorite gym with equipment.Despite doing a good volume of squats yesterday, I felt excellent because my mind has already adapted to constant physical exertion, and this fact makes me very happy.Today at the gym, first thing I exercised on the lat pulldown machine. Today I did combined supersets that included several types of exercises: deadlifts, push-ups, bent-over rows, overhead press for shoulders, and two sets of squats.After that, I also trained my back with cable rows.I was quite tired and did a good workout for my muscles. Satisfied with myself, I headed home and wrote this report.I'm concluding this post with wishes of good health and strong wellness to everyone.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io