My Actifit Report Card: December 4 2025

Hello to everyone who loves sports and cares about their health!

Today I'm sharing another report on my physical activity.This morning, as soon as I woke up, I did a short gymnastics routine that included leg swings and a brief bodyweight exercise session. For most of the day, I worked at my computer, but I took periodic breaks to do some physical exercises—either calisthenics or exercises with a resistance band.I also did one set of push-ups, which consisted of 40 repetitions.In the evening, I visited my favorite gym with exercise equipment. I focused on strengthening my arms—I did four sets on the triceps machine and four sets on the biceps machine.I completed two sets of squats and, feeling satisfied, headed home.That's all for today. I'm finishing this post with wishes for your good health!
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Daily Activity, Walking, Weight Lifting, Yoga

Height 183 cm		Weight 103 kg		Body Fat %
Waist cm		Thighs cm		Chest cm