@scienceblocks

Today’s step count soared past 15,000—and honestly, I think my legs deserve a standing ovation (pun entirely intended). Let’s break down this accidental fitness triumph. First, …

 You know those Sundays where you don’t exactly rest but somehow still feel weirdly accomp…

 Hello everyone. Been a long time, huh! Must have been a few years since my last post. L…

One of the most dreaded work out day is the legs day. And I am no alien, I detest it as well. But it is necessary for a well rounded work out and important for developing good lowe…

Monday's are my favorites. I know it sounds counterintuitive. But I love them. It is start of a fresh week. And I love going to work with the fancy science machines in hope to disc…

So this Friday I did back workout. A well-rounded back workout is essential for building a strong and functional upper body. Incorporating exercises that target range of muscles in…

So yesterday I focused on the chest muscles. Chest workout is essential not just for the training of those muscles but it also increases your upper body strength in the long run. I…

I had a great week training all the muscles. I focused on Biceps, triceps, chest, legs, back, shoulders, abs, and obliques. I designated each day for specific muscle. I did Arms (b…

So I made this Sunday active when compared to my previous Sunday. The actual reason behind this is that I had too many meetings on Friday and went watch Oppenheimer on Saturday. An…

# Last week activity Last week has been pretty good in comparison to the week before that. I burned approx 2114 calories as compared to 1986 calories I burned the week before that…

Balancing work and life along with fitness is often hard, but I am realizing its doable. There is a lot of stress all around us. Our job needs our time and so does our family. But …

 <center>**Fitness Goals** Source and licence: pixabay </center> So here is an update. 1 more Kg lost since …

 It's been a month since I became regular to the gym. With less stress in life after finishing my PhD, it se…

There is something very romantic and artistic about the old buildings of the city of Kolkata. And even more to the food that you get in these ancient streets. ![](https://images…

I been on a vacation after my thesis defence. And I have been hanging around in Himalayas and now in Kolkata. I am staying in this beautiful society where I go for a walk every nig…

Who can forget their jolly childhood days? We played with our friends in the playground, and we ran all around the house. What a time it was. However, sometimes while playing, we s…

Cancer is the leading cause of death worldwide. Cancer is a disease in which a few cells in the body go rogue and create havoc. These cells don't want to play by the rule book. Ins…

 <center>**Caught in the web of life**</center> Akin to the image above, I have been caught in the web of li…

<center> [](https://3speak.tv/watch?v=scienceblocks/ovxrmunp) ▶️ [Watch on 3Sp…

This is a cross post of [@scienceblocks/taking-an-antiviral-drug-from-lab-bench-to-bedside-how-to-find-solution-chapter-2](/hive-196387/@scienceblocks/taking-an-antiviral-drug-from…