Enduring and being aware of many, many different events like the ones that have transpired over the past week, but it's an important topic nonetheless. So, at least with myself, what I've noticed is with individuals that are physically in my life outside of my life, wherever it might be. Embracing forgiveness has been one of the most beneficial tools because, use in Door you've mentioned before in many other spaces,whenn we don't forgive, we're, we're pretty much punishing ourselves, depending on what we do.
If we don't forgive, if we're carrying on these, these cognitions of outrage, and noticing these emotions that come up as a result over and over and over again, we're taking away from our own efficiency in life, from our own well-being, from our own. Happiness because we keep kicking that can forward on things that have already happened. No whatw doesn't it mean?
And in my own life, I don't necessarily forget that things happened. Hey, this person did XYZ. They said this and that. So I need to be aware that there could potentially be a pattern tendency. I'm not just gonna blindly be like, Oh wow, that never happened.
But it's the way I think about it, after I acknowledge that it existed, am I going to then look at that person's day? OK, this needs to carry forward with me every single day, even if they're not around.
In fact, a different behaviour, a different set of ideas that they're going to pair with me. Or am I going to be like, OK, in a Safeway, I can potentially expect something new here. Maybe they will change, maybe they will say something different.
https://cdn.pixabay.com/photo/2020/09/09/04/46/stamp-5556538_640.jpgSource