Not much happened today, I went to the doctor again, I had a health related appointment every day this week... Sucks. I walked there to get my steps in but was pretty exhausted afterwards and took a nap.
1128 calories
Breakfast: chocolate protein shake with cold brew coffee Lunch: protein bowl with rice and chicken Snack: chocolate Dinner: soy "chicken" that was so dry I needed ketchup, pretzel and a salad
5069 steps
3625 calories burned
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