@steevc just finished a 9.59km run, that lasted for 74 minutes.
This run helped steevc burn 606.0 calories.
Description from Strava:
It is November already and that means the Move-ember challenge at work. I will be logging more activities to help my team clock up more kilometres.
It was a nice morning for parkrun at Henlow Bridge Lakes and another milestone for me. I need to get to 250 to qualify for a shirt, but I still have not got the 100 run one. We had some rain last night so the ground was slightly soft, but not too bad.
I started off a little too quick before settling into a pace I can sustain. I paid for it later as the last lap was hard. I finished in the top quarter, but the time was slower than some recent runs.
I went for a coffee with some parkrunners before joining my other half to check out the book sale at the church. There was nothing to interest me and I have plenty to read, but they were also getting rid of some old audio equipment as they have a new system. There were various radio microphones. I do not really need those, but I let my fellow musicians know. I did pick up a DI box that may be useful.
We have also done the weekly food shop, but I did not log those steps. It is that time of year when there is a lot going on with Halloween and bonfire night within a week. We did not have any kids come to our house last night, but then we had no decorations to attract them.
Enjoy your weekend and run free!
If you would like to check out this activity on strava you can see it here: https://www.strava.com/activities/16319800710
About the Athlete: Older guy trying to keep fit, but still hope to go quicker.
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