Entrenamiento de front lever [ESP🇪🇸/ENG🇺🇸]

Hey friends, how are you doing? I hope you're all doing great and had an excellent, productive day. I'm doing really well, thank God. Today and yesterday have been super chill, and I’ve got nothing to complain about. So, today’s post is going to be more about my day yesterday, since I didn’t really train today—just did some basic reinforcement work. Anyway, yesterday went really well. I felt full of energy and strength. I focused on front lever and set up a full routine for myself, training touch, pull-ups, front lever one arm, and combos. I also worked on the planchita. My routine started by alternating the first exercise with some planche holds. I did three holds in touch from pull-ups to touch, holding for four seconds, plus a hold in front lever one arm. Between each set, I added a planche hold. Then I moved on to three sets of four pull-ups in full front + full holding, three sets of two pull-ups in full front + three pull-ups in half, and finished with tuck advance combos—like three pull-ups in wide + touch + a hold in tight touch, plus some other combos I threw in. Today I just did some basics: three sets of five muscle-ups, three sets of twelve pull-ups, three sets of five handstand push-ups, and wrapped up with three sets of fifteen regular push-ups. And yeah, tomorrow I’m planning to work on planchita again.