My Actifit Report Card: August 6 2025

**Hello, my lovely friends!

Today, I'm back with you all again.

With a refreshing morning workout, I woke up early, put on my clothes, packed my sneakers, and went for a run on the concrete road in the village, as usual. I started with a light jog before gradually increasing my speed amidst the wonderful morning air. The air was especially fresh today. The gentle sunlight gradually warmed my body, and I started to sweat. It was a cool day.

Destination and the beauty along the way. Today's running destination was still behind the temple in the village, as usual. I was running when my phone suddenly rang. I'd only run two laps, hoping to get my flow started. It was my daughter calling. She said, "Mom, I have a field trip organized by the school today." I was a little startled, having completely forgotten that my daughter was on a field trip to Pak Meng Beach, a tourist attraction in Trang Province. When I came to my senses, I hurried back to my white house to prepare breakfast for my daughter and to get her dressed before getting on the school bus. I started running back to the concrete road again. I stopped along the road along the Trang River to take photos and videos to preserve the memories and share the beautiful scenery of Trang Province with my friends. Looking at the Trang River today, the water in the river has already turned emerald green, but today the water level has gone down a bit. The beautiful sky above, the blue sky contrasting with the white streaks of clouds, is very clear and beautiful. The sounds of birds singing nature songs along the riverbank, it is a very good atmosphere for exercise. I continued running and enjoying the nature around me until I returned to the concrete road. I circled around the back of the temple in the village and then returned to the original river. After doing this for a while, my phone rang. My daughter called and said, "Mom, can I go home first? I have to go to school today." Hearing that, I immediately decided to go home to prepare breakfast for my daughter to take to school. Morning duties at the White House Then I made coffee for myself and my husband and sat down to drink coffee at the kitchen table. When I was done, I prepared food for my mother as usual. Today's menu is rice porridge with 2 eggs, 1 glass of milk, and 1 glass of warm water. When everything was ready, I fed my mother breakfast and let her rest for about an hour. My husband took our daughter to school. When my husband returned home, we helped lift my mother into the stroller and took her to take a bath. While my husband bathed my mother, I prepared a new bed for my mother, changed the sheets, put on the pad and diaper, and prepared the powder and lotion that my mother needed. Then I brought a towel for my husband to help wipe my mother's body. Then I pushed Mom's wheelchair to the bed. We helped lift Mom into bed, dressed her, put on her diaper, and did physical therapy like every day. Once all the morning chores were completed, it was time for us to head to the garden house.

Garden House

The little things that make life colorful. As soon as we arrived home, my husband didn't hesitate to head straight to the cow shed to take them out to graze in our garden. I had an equally important task: bringing food prepared from the White House to our beloved pets. The chickens, ducks, and geese all chirped loudly, as if they knew it was time for breakfast. After feeding them, I went straight to the door, opened it, and opened the bird cage. I didn't forget to plug in the motor to submerge the turtles in water to give them a refreshing swim. Then I went up to the second floor to meticulously feed the parrots. While I was enjoying feeding the parrots, I then fed the Chucata tortoises, chickens, ducks, geese, and the fish in the pond.

It's a joy to sit down and write about my experiences exercising every morning, completing the tasks at the White House and Garden House, helping the baby birds, and my active daily life today to share with all of you. I hope my daily stories bring smiles and enjoyment to all of you. Our lives may not be so special or exciting. But it's filled with love, care, and the little joys we create every day.

For today, I must say goodbye. See you soon, friends. Thank you for following and supporting me. Thank you so much. 🙏🥰💖

https://youtube.com/shorts/kJBFUfl_cvQ?si=au0aXmkkT35IBO-Y

. .
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Dancing, Gardening, Running, Street Workout, Treadmill, Walking, Yard Work

Height 164 cm		Weight 57 kg		Body Fat %
Waist 71 cm		Thighs 55 cm		Chest 84 cm