My Actifit Report Card: August 11 2025

Hello, my lovely friends.

On this morning, filled with the love and warmth of Mother's Day, I started this special day by calling my mother to express my love and gently giving her a hand massage, filling her heart and my own with a little joy. Then, having fulfilled my duties as a child, it was time to recharge my body and mind. I stepped out of the house onto the concrete road, dazzled by the morning air. Although the sky looked a bit gloomy, the cool breeze made it almost impossible to worry about the heat. I grabbed my camera and captured the beauty before setting off for a leisurely jog along the concrete road, heading towards the back of the village temple. I could feel the delight of nature surrounding me. Although the sky was a bit gray, it didn't diminish the positive feeling I had this morning. My morning run was pleasant. The cool air helped my body move flexibly, and I sweated profusely, leaving me feeling refreshed and energized. When I reached the temple grounds, I found a funeral ceremony, bustling with people and cars, so I decided to change my route to avoid the hustle and bustle. Instead, I ran back along the Trang River Canal Road. It was a short distance, but I worked up a great sweat. Music from Nature Throughout my run back, I took my time to fully appreciate the beauty of nature. The chirping of birds mingled in harmony like a natural orchestra playing a beautiful song. It was especially relaxing and blissful. Spending Mother's Day like this exercising and appreciating the beauty of nature not only took care of my physical health, but also filled my heart with happiness. It was a precious gift to myself, and it was like experiencing the pure love of nature, embracing us just like a mother's love. It was a joyful start to Mother's Day, filled with the true meaning of giving and receiving. I wish you all happiness. It's time to run back to the white house.

The White House

When I arrived at the white house, I started preparing breakfast for everyone in the family. When I was finished, my daughter came to eat. Unfortunately, I was in such a rush that I forgot to take a photo. I quickly fed my mother. When I was finished, my husband and I helped my mother take a shower. My daughter helped me make her bed and prepare her other things. After I finished bathing, I helped her get dressed. Today, we helped her with physical therapy. I let my mother rest. She soon fell asleep. Then, I fed my pets, the parrot, and the mischievous cat. I washed her clothes. After finishing my mission at the white house, I headed to the garden house.

Garden house

I traveled on my trusty red motorcycle. When I arrived, I fed the chickens, ducks, and geese as an appetizer before soaking the food in water and mixing it with palm stalks. I plugged in the motor, then cleaned the area around the house, including the bird cage and the turtle cage. After cleaning, I fed the parrots and the sulcata tortoises, and fed the fish I raised. Then, I fed the ducks, chickens, and geese. And that was it! My mission at the garden house was complete. I headed back to the white house. To write today's story,

For today, I must say goodbye, my friends. See you again soon. Thank you for following and supporting me. Thank you so much! ❤️🙏🏻🥰🔅

https://youtube.com/shorts/9wpiMYqGO88?si=7-1nIwCzfDuFa-T8

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Dancing, Gardening, Jogging, Photowalking, Running, Street Workout, Walking, Yard Work

Height 164 cm		Weight 57 kg		Body Fat %
Waist 71 cm		Thighs 55 cm		Chest 84 cm