My Actifit Report Card: August 18 2025

Hello, my lovely friends.

🙏🏻❤️🏃🔅

A busy yet joyful day!
A bright Monday morning began with a daily routine that was both hectic and joyful. I woke up early to prepare for everyone in the house. I started by making breakfast for my little daughter, who was going to school that day. While I was busy, I did a lot of things at once: cooking rice, washing dishes, and ironing her school uniform. I was diligent in making sure everything was as perfect as possible.
After preparing breakfast for my daughter, it was my turn. Today, I prepared hot rice porridge for her. I cooked it over a low heat until the rice was perfectly tender, so she could enjoy a warm and comforting breakfast. Then, it was time for me to get ready, change into my clothes, and put on my socks and shoes to go out and do my personal chores. Equally important, I exercised.
I let my body and mind wander to the music and the breeze. My first step onto the concrete road on a crisp morning made me feel indescribably light and relaxed. I took a deep breath and exhaled slowly to relieve the fatigue of the morning's tasks. Even though I sometimes feel overwhelmed by my daily responsibilities, going for a run like this always recharges me. I started with a leisurely jog before gradually increasing my speed.
My trusty watch played a rhythmic beat along with my favorite music, encouraging me to run with complete enjoyment. The quiet morning air was perfect for running. I ran until I reached the back of the temple in the village. Along the way, I met neighbors on their way to work in the city. They greeted me with smiles, adding to my positive energy. Meet new friends and keep running to your heart's content
Today, I chose a route along the Trang River canal. The atmosphere was wonderful. Although the water level had receded slightly, it didn't hinder the beautiful surroundings. I often run alone on this route, but I couldn't help but look out the window, where I saw people passing by in cars and other runners exercising. The sun was stronger this morning, making me sweat profusely. I liked it because it felt like I was expelling toxins from my body while running. After a short while, I was joined by a small group of stray dogs. They were playfully playing with each other, following closely behind me. I felt concerned for my safety, so I decided to run closer to the sidewalk and ran back home to grab some dog food, as I couldn't let them go hungry.
After feeding them until they were full, I went back to running again. Today's run was quite a distance, making me sweat and feel especially light. When I reached my final goal, I returned to the same white house with a good feeling and pride that I had successfully completed each day's mission, no matter how busy it was. Finished the mission with exercise.

White House

I started by feeding Mom breakfast.
Then, I took Mom to bathe and dress, and did physical therapy. Then, I let Mom rest. I fed the parrot and the cat.

Garden House

I traveled to Garden House by motorcycle. When I arrived today, I checked the CCTV footage. The CCTV footage was not working. If there was a problem, I had to find the cause. After checking the equipment, it was faulty, so I removed all the equipment and put it in the motorcycle to try it out. It was a cafe where I took the cameras.
I then started cleaning the floor, cleaning the birds, and feeding the parrots. I put the turtles in water. When the time was up, I brought the stove back up and cleaned it again. Then I fed it. After Mom had finished looking for the turtles, I went upstairs to clean the parrot cage and feed the parrots.
It turned out that an orange parrot, a Sun Conure, was missing. I finally found it. It was hiding in a cloth nest, but it looked lethargic, so I brought it back to the White House. I recommend separating it from its friends in case it's sick.
I'll keep an eye on it until I get back. I'll take a picture of the orange parrot to share with you all. That's all for today's story.

See you next time. Thank you for following and supporting me. Thank you very much. 🙏🏻❤️💓

https://youtube.com/shorts/2aXKAr_elOg?si=n0zF8wLjdzNUQEeM

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Gardening, Jogging, Running, Street Workout, Walking, Yard Work

Height 164 cm		Weight 57 kg		Body Fat %
Waist 71 cm		Thighs 55 cm		Chest 84 cm