Quick vegetable fried rice, a delicious meal for everyone in the family. ❤️

Hello everyone

Today, I have a delicious, easy, and quick recipe to share with you: vegetable fried rice. It's the perfect dish for those hectic mornings. With so many responsibilities, from preparing the shop for sales to caring for my mom, preparing school meals for my kids, and caring for my pets, mornings are incredibly precious. But no matter how busy I am, my duties always come first.

This vegetable fried rice recipe is a favorite of my daughter and husband. It's easy to make, doesn't take long, and is packed with nutrients. It's perfect for a quick breakfast to recharge before heading out to do other activities.

Ingredients ❤️🥰

For this fried rice dish, we're focusing on vegetables to maximize its nutritional value.

Cooked rice (preferably cooked overnight to prevent mushy rice) * Vegetables of your choice, such as: * Broccoli, cut into bite-sized pieces * Carrots, diced or cut into small sticks * Kale, cut into bite-sized pieces * Cucumber, diced or cut into small pieces * Tomatoes, cut into small pieces * Eggs (as desired, e.g. 1-2 per serving) * Minced garlic * Coconut oil (or other vegetable oil) * Seasoning sauce or soy sauce * Pepper

How to Make Delicious Vegetable Fried Rice

• Prepare the vegetables: First, wash all vegetables thoroughly and then cut them into bite-sized pieces as desired. (For vegetables that take longer to cook, such as carrots or broccoli, you can blanch them in hot water first to make them easier to stir-fry.)
• Heat a pan and stir-fry the garlic: Heat a pan over medium heat. Add a little coconut oil. Once the oil is hot, add the minced garlic and fry until fragrant.
• Add the eggs and vegetables: Once the garlic is fragrant, crack an egg into the pan and scramble it until cooked. Then add the prepared vegetables and stir-fry until combined with the egg and garlic.
• Add the rice: Add the cooked rice and stir-fry until combined with all the ingredients. Use a spatula to stir and break up the rice until it is loose and lumpy.
• Seasoning: Season with seasoning sauce or soy sauce and sprinkle with pepper to taste. Continue stir-frying until all ingredients are well combined and the rice is a beautiful color.

Arrange the dish and serve: Turn off the heat, scoop the fried rice onto a beautiful plate, and serve the deliciousness to everyone in the family.

I hope this recipe is helpful for those of you who are looking for an easy menu for a busy day.

For today, I must say goodbye, my friends. See you again next time. Thank you for following and supporting me. Thank you very much.

❤️🙏🏻🍽️