We take various medicines at different times just to cure and control diseases.We always seek hospital treatment and doctors for illnesses.However, if we do the right thing before going to the doctor, it is possible to control complex diseases.
Daily physical exercise and walking are essential to stay fit and control disease.However, along with physical exercise, food is more important.So everyone should eat right food.But today I will talk about a vegetable that can help you control one of your diseases.
The vegetable is bitter gourd.It is a bitter tasting vegetable.Its most medicinal properties are in controlling diabetes.Those suffering from diabetes can also eat this bitter gourd raw because it will keep their diabetes under very good control.It has other medicinal properties.
Rich in antioxidants and vitamins, bitter gourd improves a person's digestive power.It is a very useful herb that has many medicinal properties but it is difficult to eat raw.Therefore we can eat it regularly by cooking it in various ways.But it is best eaten fried.There is delicious at fried.
This is a vegetable that is very necessary for the human body.So this morning my first choice was this fried bitter gourd.Eating these natural vegetables at home is very beneficial and I try them regularly.Roasting bitter gourd is very easy.All you need is oil, salt, and a little chili powder.
Eating this bitter vegetable is very beneficial because it can be eaten raw, so it doesn't require too many ingredients to fry.My first choice today is fried bitter gourd because I try to eat this thing occasionally in the morning just to get the benefits.There was lentil next to bitter gourd.
Lentils with olives.It's olive season and there are plenty of olives around at this time of year and didn't you know that olives are a very beneficial fruit.Although they are sour, they have medicinal properties.In addition to its medicinal properties, it enhances the flavor of lentils.
Olives are cooked in various curries or lentils in our region and it is our tradition.It enhances the taste as well as has many benefits.This morning, our breakfast consisted of vegetables and lentils.First fried bitter gourd, then lentils with olives.
These may look normal, but they are the best breakfast foods and they are the best natural and beneficial foods.I cooked and took the pictures.Then I made the video too.Where it is shown cooking scene.
The video and photo was made by me.The video edited by inshot.
Love from @suraiyaaktar
▶️ 3Speak