First of all, good morning to everyone.Morning means the beginning of the day and whoever can start this morning well will have a good day.So tell me how we can start the morning beautifully.Remember that if the morning starts well, the whole day will go well, so the first thing you should do is start the morning fresh.How to start a morning?
This planet is very beautiful and the God has gifted it to us in a very beautiful way.So, first of all, you should start your day by praying when you wake up in the morning.Especially early in the morning, I offer Fajr prayers and pray.We should definitely praise the Creator for giving us such a beautiful world.This vast world is controlled by the God, so praise the God
After waking up in the morning and praying, I definitely drink a glass of water on an empty stomach because it is good for my health and will improve my digestion.Then I go out for a walk and I walk through the nature of the environment and the streets.During this time I observe the nature around the environment and sometimes try to remove pollution.Sometimes i have to save nature.
You can choose just 30 minutes for a morning walk and it is very beneficial for your health.Even in the whole busy day, we should take out at least 30 minutes for a morning walk because this walk is very beneficial for us.I once received advice from a specialist doctor that I should walk in the morning to live a healthy life in the future.This physical exercise will save you from old age in the future
This means that physical exercise and walking every morning will prevent you from aging quickly and increase your immunity.The doctor told me to walk every morning to stay free from future diabetes.
It is true that there are a lot of diabetic patients in our country and the disease is more prevalent due to lack of physical exercise.Walking for at least 30 minutes every morning increases the chances of staying free from diabetes in the future.
So I'm making a habit of walking in the morning and I already had this habit.This morning, I woke up and walked through the natural fields and roads of our environment.Especially in the morning, the scenery of nature is very beautiful and the weather is calm.So walking in the morning is very good for health and brain.
In the morning, only the calls of birds and roosters can be heard.It's so nice to see the dewy grass in the morning.The dewy morning sunlight is very beautiful to see.However walking in this calm weather in the morning is very good for health and this morning walk is very necessary for our life.I took a morning walk this morning and shared it with you because I hope you'll be interested in it.I hope you will also be interested in it and receive good health.
The photos shared here were taken entirely by me, and the first cameraman for the video was my daughter.
It's relaxing to hear the birds chirping in nature in the morning.The sound of the video is completely natural and original.No extra sound has been added here.
The texts are completely copyright and AI free.
Thank you for visiting my morning walk vlog.
Love from @suraiyaaktar
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