@svanbo
Hivefirst completed 6*1000m: November 5 2025
2025-11-06 22:32Unfortunately my daughter hooked off again after 3 series...I wish she'd suffer a bit and makes herself better pushing her limits or at least establish objectives and reach them...…
Payout: 0.502 HBD6x 1000m - 90" rest
2025-11-05 23:34 @svanbo just finished a 11.02km run, that lasted for 5…
Payout: 0.325 HBDNo laser run training: November 4 2025
2025-11-05 22:56No training today but I'll be running series tomorrow and 1x will be enough in my first competition week. Sunday we'll be participating in the international cross country Itálica i…
Payout: 0.433 HBDa bit faster and longer: November 3 2025
2025-11-04 22:27And especially a bit faster at the end.... I ran slowly the first 9km with Victor and Fran. Like this the first and most difficult kilometers have been passing smoothly and I could…
Payout: 0.555 HBDSlow run with Victor and Fran
2025-11-03 23:31 @svanbo just finished a 14.43km run, that lasted for 7…
Payout: 0.414 HBDonly cycling: November 2 2025
2025-11-03 19:07Summer has passed so no more swimming in the Mediterranean Sea, but still possibilities for some @cycling with this beautiful weather! With another 30km I've finished the weekend w…
Payout: 0.755 HBDcycling Saturday: November 1 2025
2025-11-02 21:26My son has the chance to participate in a @cycling training with his triathlon team today. I had to bring him so I went to discover untraceable terrain meanwhile. Like this I've us…
Payout: 0.101 HBDPalma - Sant Maria - Bunyola - Palma 1h05'21"
2025-11-02 19:34 @svanbo just finished a 31.03km ride, that lasted for …
Payout: 0.529 HBDNew route Es figueral - Santa Maria - Bunyola - Festival Park
2025-11-02 00:36 @svanbo just finished a 26.87km ride, that lasted for …
Payout: 0.766 HBDlast day of the month: October 31 2025
2025-11-01 22:46And the last one of the week as well, which means swimming and running... Only me soon went to "celebrate" Halloween...  @svanbo just finished a 1.28km swim, that lasted for 3…
Payout: 0.615 HBDSlow run
2025-10-31 22:34 @svanbo just finished a 10.87km run, that lasted for 6…
Payout: 0.205 HBDrest day: October 30 2025
2025-10-31 16:41Or shall I call it a day of physical rest? A hard day's work followed by cooking, cleaning up, helping with homework (ok a little bit shooting as well) and finding out how to get t…
Payout: 0.575 HBDFaster 1000's: October 29 2025
2025-10-30 21:45Time to run a bit faster over "longer" distanced since I found myself a page maker to run 4*1000m under 3'45". Bufff how difficult it seems to do even only this and only 4* 1000m..…
Payout: 0.000 HBDSeries track 4x 1000m
2025-10-30 07:34 @svanbo just finished a 10.04km run, that lasted for 5…
Payout: 0.000 HBDlaser run and getting better feeling: October 28 2025
2025-10-29 22:28Bit by bit I'm shaping up :-) I'm doing more consistent series, shooting better towards the end (in tiredness) and finishing stronger (56" in my last 300m). A bit over the weeks be…
Payout: 0.000 HBDLaser Run long: 4x 700m - 14'47"
2025-10-29 17:34 @svanbo just finished a 3.09km run, that lasted for 11…
Payout: 0.000 HBDLaser Run short: 5x 300m - 9'17"
2025-10-29 05:33 @svanbo just finished a 1.83km run, that lasted for 6 …
Payout: 0.000 HBDslow training: October 27 2025
2025-10-28 22:47Slow training because my daughter asked me (or because I saw a chance not to have to run alone), or because I couldn't do anything else because I haven't been recovered from Saturd…
Payout: 0.000 HBDRecovery run
2025-10-27 23:32 @svanbo just finished a 12.44km run, that lasted for 6…
Payout: 0.000 HBD