Getting outside to walk in nature among greenery boosts happiness to me and can open my eyes to something different from the things inside my house.
Even though I take the same route each day, I choose to focus on the changes that I encounter, no matter the sunlight, the smell or the sound, etc.
In nature, there are always some new things to be explored and I can learn some lessons from nature every time I go out. That’s why I always love to concentrate and appreciate every single simple thing in nature.
Not only on the ground, I also always look into the sky, no matter if it's clear blue sky or cloudy sky, it’s wonderful for me.
Apart from physical exercise, I think I can also exercise my mind very well; i.e. my mind is well meditated and the beauty of nature keeps me out from stress, etc.
