Back at home means back to the gym. Of course I also walked the dog, did some housework, posted some articles. All the regular stuff but it's nice to go back to the gym.
Yes I'm an old guy who uses machines. No they aren't as good as free weights and dynamic exercises which also with stabilizer muscles. But you know what? If it keeps my muscles from declining as fast and helps me keep my weight under control.... I'm happy with that.
Other that that?
Bright sunny day which is great for the vegetables in the garden but it is pretty warm so I like to stay inside to beat the heat and pretext against sunburn.
And that was today..
Up next... Tomorrow :)
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
