So I’ve been slowly getting back into the swing of training. Entered the last month of my three month program. First heart rate training program I’ve used, and it’s been really good!
I eventually want to run a full, and the aim is to qualify for New York and Boston, and then do both the following year. We’ll see!
8 min WU 2 min zone 4 x 7 w 60s recovery.
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