Hello fit people,
After celebrating Eid al-Adha, it is not impossible that there will be an abundance of food with meat as the basic ingredient which is then processed with various variants
The most common variant is the typical Indonesian rendang which clearly contains a lot of cholesterol. Although I haven't eaten rendang, because my mother just made it this morning, since yesterday I have eaten quite a lot of goat meat and yep ... I am a little responsible for my body. Because I feel my body is getting a little heavy because ... Cholesterol.
Therefore this afternoon I went to the lake to run 5km. Do you know what happened while I was running? My legs felt very heavy, my stomach, and everything felt heavy. What proof? Yes, of course cholesterol. To be honest, I am a little prone to cholesterol. Fortunately, it didn't rain this time and it was the weekend so many other residents were also doing sports such as jogging.
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However, because this lake is also one of the fishing destinations for men, of course many of them were relaxing waiting for the bait on their hooks to be eaten by fish. Harmony of nature. The weather was a little windy but fortunately it was sunny. Photographing the lake, cats, comfortable benches on the edge of the lake, and people fishing. I love the dynamics of humans and nature even though sometimes we destroy it. Forgive us nature. Thank you for giving me the air that I can enjoy for free
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That's all for my afternoon exercise. Hope you are all healthy. Bye
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Titis N
Hi, I am the child of the universe, I like to read books with various genres. I was born in the city of batik but can't draw batik yet. I want to be a novelist, but my works are only short poems that are included in anthology books.
please share my content if you feel my content is good for everyone to read. Thank you. Let's be friends!
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08/06/2025
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