Hey actifit frens! I had an extremely long and also epic day today knocking out over 12,000 steps on the day by taking my dog for a lovely walk at lunch and ranting about the New World order while doing so on my YouTube channel. Then after work today, I got some upper body workout stuff done with some weights and then I jumped on the elliptical. I also did about 40 something push-ups as well And I did the elliptical for about 30 minutes and it was a good exercise. Hope y’all got exercise out there today and I hope you enjoy the daily meme.
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Height181 cm |  | Weight89 kg |  | Body Fat% |  |
Waistcm |  | Thighscm |  | Chestcm |  |
