https://files.peakd.com/file/peakd-hive/tomidiwirja/23wMepokbyaQ7XCN95cRYNoca21Cx9Ce6V9vzmWqcytcH5PADZWWwxRqmoLNCwr5fjc88.jpeg

For the past month, I have been routinely consuming Moringa leaf tea that I made myself. And because I always consume the tea, I never make juice or smoothies again. But this afternoon, there is still a supply of Dragon fruit in my refrigerator and I will mix it with tomatoes. It doesn't taste too good if you are not used to it, but this is not just a matter of nausea and not tasty, but I made this smoothie to lower my blood sugar levels, which when I consumed it, my sugar levels were proven to decrease not drastically, but my body felt good. It's the same as when I consumed Moringa leaf tea.

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And the composition that I use in making this healthy smoothie is:

1. 250 grams of dragon fruit

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2. 150 grams of tomatoes

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3. 500 ML of water

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And let's make this smoothie together
There are no special steps in making this smoothie, it's just that in making this smoothie I prefer to take the first step which is to wash the tomatoes then I cut them in half without removing the seeds and I put them in a blender

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Then the second step I do is take the Dragon fruit that I have previously cut into two parts. After I take the flesh of the fruit, I put it in a blender

And the next thing is of course to mix water into the blender and blend it until smooth

After that without adding artificial sweeteners and without filtering it I immediately put it in a glass and I consume it right away.

In making this smoothie I made it for me and my wife and there were no other ingredients added including ice cubes, honey or granulated sugar. If you want a sweeter taste you can add granulated sugar and for a fresher taste you can add ice cubes to it. But I didn't add all those additional ingredients because I wanted my smoothies to be healthier and my body to feel the benefits faster.

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That was my smoothie recipe. Healthy greetings to all diabetes fighters and greetings from me tomi diwirja, Indonesia