Welcome back to the Making Moves Podcast! In this episode, I share what really happened after eating just one meal a day for an entire year. From energy levels to fat loss, mental clarity to social life—nothing was left untouched. If you’ve ever wondered whether OMAD is worth it, this is the truth you need to hear. Let’s get into it. Timestamps- 00:00-02:04 – Why I Started OMAD 02:04-06:00 –The Broken Fitness & Food Culture 06:00-8:15 – The Turning Point 08:15-13:53 – 1 Year Later: What Changed 13:53-16:08 – Top 5 Surprising Effects 16:08-19:45 – Who Should & Shouldn’t Try OMAD
https://www.youtube.com/watch?v=P_Ewxi4YTV8
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