This balanced meal is packed with nutrients and loaded with flavor, thanks to the health benefits of omega-three fatty acids, vitamin D, and more. It's a clean and vibrant dish that's anything but boring. Let's dive into the delightful world of Lemon Garlic Cod paired with Cilantro Cauliflower Rice and fresh Asparagus. https://www.youtube.com/shorts/6O1eLIVS6E4

Ingredients

For the Cod Fish: - 🐟 2 cod fish fillets - 🥑 2 tablespoons avocado oil - 🧄 3 cloves garlic, chopped - 🌿 1 teaspoon thyme - 🌿 1 teaspoon oregano - 🌶️ 1/2 teaspoon cayenne pepper - 🌶️ 1/2 teaspoon paprika - 🧄 1/2 teaspoon garlic powder - 🧅 1/2 teaspoon onion powder - 🧂 1 teaspoon citrus seafood seasoning (or Old Bay seasoning) - 🍋 1 fresh lemon, sliced and juiced For the Cauliflower Rice: - 🥑 2 tablespoons avocado oil (or olive oil) - 🧄 2 cloves garlic, chopped - 🥦 1 package cauliflower rice (stir fry or regular) - 🌿 2 tablespoons cilantro, chopped For the Asparagus: - 🌱 1 bunch asparagus - 🧂 Salt to taste - 🧂 Black pepper to taste

Instructions

1. Prepare the Cod Fish: - Preheat your oven to 350°F (175°C). - In a small bowl, mix avocado oil, chopped garlic, thyme, oregano, cayenne, paprika, garlic powder, onion powder, and citrus seafood seasoning. - Coat the cod fillets thoroughly with this mixture, ensuring they are evenly covered. - Place sliced lemons on the bottom of an oven-safe pan and place the seasoned cod fillets on top. - Squeeze fresh lemon juice over the fish. - Bake in the oven for approximately 30 minutes, or until the fish is cooked through and flakes easily with a fork. Cooking time may vary based on the thickness of the fillets.
2. Prepare the Cilantro Cauliflower Rice: - In a large skillet, heat avocado oil over medium heat. - Add the chopped garlic and sauté until fragrant. - Add the cauliflower rice and cook, stirring frequently, until tender, about 5-7 minutes. - Stir in chopped cilantro and mix well.
3. Prepare the Asparagus: - Trim the ends of the asparagus and season with salt and black pepper. - In a separate pan, lightly sauté the asparagus over medium heat for about 5 minutes, or until just tender but still crisp.
4. Serve: - Plate the baked cod on a bed of cilantro cauliflower rice, with asparagus on the side. - Garnish with any remaining lemon slices or cilantro if desired.

Cooking Tips

• Adjust seasoning to your taste, starting with less if you're sensitive to spice or sodium.
• Ensure even coating of spices on the fish for the best flavor with every bite.

Prep Time

• 15 minutes

Cook Time

• 30 minutes

Total Time

• 45 minutes

Servings

• Serves 2

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Lemon Garlic Cod with Cilantro Cauliflower Rice and Asparagus