So I visited an orthopaedic finally when I was not able to turn while sleeping and when I just could not ignore my body.

--The orthopaedic looks at my neck first and said 'something is wrong with the orientation.' Then I told him that I suffered a pinched nerved in upper back in January then he told me that it has not healed completely. --Then he told me 'All my bones have become soft and I have extreme deficiency of calcium in my body.' --Then he told me a joint near my thoracic spine is swelled. --Then he told me I have developed a problem in my arms in which my muscles wont allow me to lift weight and he also asked me to not to lift weights - by weight he meant even laptops. So I was quite surprised with this one as my water bottle of one litre itself has so much weight equal to two laptops. -- Have you not been drinking milk? Oh no sir, not since 5 months. Then he prescribed me to drink 750ml milk everyday. He has given me prescription - 12 tablets in one day. All below needs to be taken within 2 weeks and then I have to visit him again.

I, I felt so bad for myself. SO so bad for myself. Poor me. I am going to take better care of me now. But the point is  - I have already been taking good care of myself but still it happened. I will take even more care now ok, but point is I am stuffed with food and medicines right now :(

I am just eating and eating and feeling so heavy.

Ok I left milk since past 5 months though I was drinking it intermittently - my fault but see I am paying for it now. I see so many people around me dont drink milk not sure from where they get their calcium. Maybe because I have been drinking milk since childhood and this is the reason leaving it for 5 months has such huge impact on my body.

Keep Calm and Steem On

The good times are back :)

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