Challenge Completed
My Assessment
I have started going on a Monday evening too now as well as a Wednesday.
My strength is growing by the week! I love how I feel on the inside and out :)
Previous Reps...
Previous Reps: MAY = ? reps
Thurs-Sun 17-20 May 1 hour yoga, 1.5 hour swim, 3 hour walk, 400 leg reps = 1400 reps
Wed 16 May 1 hour bike ride & 1 hour body pump = 400 reps
Tues 15 May 1 hour swim = 200 reps
Mon 14 May 4 hour bike ride & 30 min yoga = 900 reps
Sat & Sun 12-13 May 2 hour bike ride & 30 min power walk = 600 reps
Fri 11 May 45 min swim & 30 min yoga = 200 reps
Thurs 10 May 30 min power walk & 30 min yoga = 200 reps
Wed 9 May 240 minute power walk, 40 minute swim, & 1 hour body pump = 400 reps
6/7/8 May 2.5 hours of power walking = 500 reps
Sat 5 May 4.5 hour bike ride (28 miles) = 900 reps
Thurs 03 May 30 minute swim = 100 reps
Wed 02 May 1 hour body pump = 200 reps
Tues 01 May 90 min yoga = 200 reps
Previous Reps: APRIL = 7450 reps
Mon 30th April 90 min yoga = 200 reps
Sat & Sun 28 & 29th April 2.5 hour power walk = 400 reps
Thurs 26 April 60 min power walk & 90 min yoga = 500 reps
Wed 25 April 30 min power walk & 1 hour bodypump = 300 reps
Tuesday 24 April 2 hour power walk & 30 min yoga = 500 reps
Monday 23 April: 2 hours yoga & 30 min walk = 500 reps
Sunday 22 April: 1 hour yoga & 3 hour bike ride (21 miles) = 800 reps
Saturday 21 April: : 2 hour walk (7 miles) = 400 reps
Friday 20 April: 1 hour walk = 200 reps
Thursday 19 April: 2 hours yoga = 400 reps
Wednesday 18 April: 1 hour body pump & 30 min walk = 300 reps
Tuesday 17 April: 200 squats & 30 min yoga = 300 reps
Monday 16 April: 1 hour yoga & 200 squats = 400 reps
Sat & Sun 14/15 April: 2 hours dancing in heels! = 400 reps
Fri 13 April: 200 squats, 30 min walk & 30 min yoga = 400 reps
Wed 11 April: 100 squats, 30 min walk, 30 min yoga & 1 hour bodypump= 600 reps
Tues 10 April: 100 squats & 1 hour yoga = 300 reps
Tues 10 April: 100 squats & 1 hour yoga = 300 reps
Mon 9 April: 1 hour walk, 30 min yoga & 100 squats= 400 reps
Sun 8 April: 30 min jog, 150 squats & 30 min yoga= 350 reps
Sat 7 April: 1 hour walk & 100 squats = 300 reps
Fri 6 April: 30 min jog & 30 min yoga = 200 reps
Thurs 5 April: 30 walk & 100 squats = 200 reps
Wed 4 April: 60 min bodypump & 30 min yoga = 300 reps
Tues 3 April: 30 min walk, 30 min yoga, 100 wide squats & 100 basic squats = 400 reps
Join the @steemmatt 100 Reps Daily Challenge (courtesy of @steemmatt)!
If you need inspiration to get back into a physical fitness routine, you should get involved with the 100 reps challenge!!
Rules:
To participate, you have to do is:
- 100 honest reps of exercise every day. No excuses. Just actions, positivity, and results.
- Only post AFTER your reps are done.
- You choose what types of exercise reps to do.
- 30 minutes of fitness walking, running, spinning, biking, cross-country skiing, etc., can count as 100 reps if you need to rest or can't use weights.
- Weights not required.
- Do real reps with good form, aiming for 100+.
- Start your reply with "Challenge Completed".
- Reply with a list of the exercises and reps you did.
- Cumulative tallies are appreciated as a separate line.
- Only submit reps you've done, not ones you're planning to do.
- Use the tag "fitnesschallenge" on associated posts.
- Upvoting or resteeming is appreciated to reach more.
- Try to upvote as many contributors as possible to motivate and support each other.
Wishing you a successful and energetic workout!
Namaste x
P.S. "The journey of a thousand miles begins with one step" ~ Lao Tzu
