I watch a lot of mental health videos to help my personal healing journey and this one popped onto my "suggested videos" section on YouTube. I felt it was super important to share with others who might need it.

We live in a bizarre world right now - full of insecurity, whether it's about Covid and future pandemics, the war in the Ukraine, politics or whatever, there are lots of things to be depressed about.

But when you reach the level of wanting to fall asleep and not wake up again, it's an internal cry for help. I know that I've sometimes felt this way and would bet that some of my readers feel that way too - maybe right now.

Watch and learn from Dr. Scott Eilers as he explains further:

https://www.youtube.com/watch?v=wHi726FuClM

As usual, I'm simply sharing a YouTube video - all rights remain with the original uploader.

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Lori Svensen author/designer at A'mara Books photographer/graphic artist for Viking Visual (Buy my work at RedBubble, TeePublic, PicFair and DeviantArt.) verified author on Goodreads (Buy my books at Books2Read and at LBRY) find me on Twitter