Svako ko izbegava ugljene hidrate, evo savršenog sendviča bogat vitaminima! Za ovo savršenstvo, potreban vam je veći patlidzan, jaje, kačkavalj, salata, ćureća prsa, krem sir, celer, so, biber. Krećemo... Isecite patlidzan na tanke kolutove...
For anyone avoiding carbs, here's the perfect vitamin-rich sandwich! For this perfection, you need a bigger eggplant, egg, cheese, salad, turkey breast, cream cheese, celery, salt, pepper. We're going... Cut the eggplant into thin rings...
Zatim ga na papiru za pečenje, poredjajte kao na fotografiji...
Then line it up on the baking paper as in the photo...
Umutite jedno jaje pa premažite patlidžan. Posolite i stavite biber.
Beat one egg and coat the eggplant. Add salt and pepper
A sada preko toga narendajte kačkavalj...
And now grate cheese on top of that.
Pecite oko 20 minuta na 200 stepeni dok se kačkavalj ne otopi a patlidžan omekša...
Bake for about 20 minutes at 200 degrees until the cheese melts and the eggplant softens...
Počinjemo sa filterom banje... Prvo stavite salatu...
We start with the spa filter... First put the salad...
Zatim ćureća prsa...
Then turkey breast...
Ćureća prsa premažite krem sirom.
Spread the cream cheese over the turkey breast
Kuhinjskim makazama naseckajte celer..
Chop the celery with kitchen scissors.
Preklopiti i dobili ste zdrav, sočan, lagan vitaminski sendvič koji ne goji!
Fold and you have a healthy, juicy, light vitamin sandwich that is not fattening!
U zavisnosti od toga da li jedete za doručak, ručak ili večeru, birajte napitak. Ja sam poželela nešto zdravo i osvežavajuće- cedjeni limun i narandžu sa dodatkom kurkume...
Depending on whether you eat for breakfast, lunch or dinner, choose a drink. I wanted something healthy and refreshing - squeezed lemon and orange with the addition of turmeric...
Uživajte u laganom obroku. Bon apetit dragi moji prijatelji!
Enjoy a light meal. Bon appetit my dear friends!
Pozdrav od Anke vragolanke.
Greetings from Anka vregolana!