! [Hello to the whole community #Hive and @fulldeportes 👋🏻 today I am very happy to join this wonderful community dedicated to one of my favorite things, sports and physical activity, since the first time I started to see content from this community I really liked it and what better to show you also my content related to exercise since I am a big fan of being in movement and activity for health and wellness.]
Mi Presentación
! [I am Yasmin Manaure graduated in administration, currently in the mornings I work in the department of medical records of the Hospital Doctor José Rangel of my hometown Villa de cura and in the afternoons I work as a secretary at the national basic school Teresa Carreño also in my city, I have always loved physical activity and the healthy world, I love spinning, soccer, function routines and what I love most in the world dancing, I also love hiking and contact with nature as it helps to reduce stress levels and promote wellness but sometimes because I leave my work late or too tired in seasons I am not very consistent, because in my work I spend most of the time sitting I had to go to the doctor who has recommended me to do physical activity constantly as it helps to relax the cervical area and Colunga.]
! [As I told you I love hiking and doing different exercise routines, spinning as it has many benefits for the body, and dancing is wonderful so every afternoon I attend an academy here in villa de cura called Alejando Dance where we run us dancing and learning dance steps, this helps to clear the mind, release stress and do what I like the most dancing which also has multiple benefits for our body.]
Rutina de Ejercicios
! [I want to start my first video with a homemade cardio routine which helps a lot to burn fat and tone my body, I start this routine with 5 minutes of warm up doing spinning and then continue with a routine followed without rest and then perform standing sit-ups ending with a little relaxation breathing, in the video you can see better the routine.😘]
! [I hope you like my presentation in this wonderful community, I would love to be able to show you more about routines from when I attend the academy, from when I hike, spinning I love to show you everything, have a blessed day full of very good things for all of you, I send you many kisses and blessings see you in a next post. 😘❤️🙏🏻]
Todas las fotos son tomadas con mi teléfono TecnoSpark7t, editadas en Capcut, Filmora, PicsArt y Canva.
! [All photos are taken with my TecnoSpark7t phone, edited in Capcut, Filmora, PicsArt and Canva.]
Traducción: Deepl El Mejor Traductor Del Mundo
▶️ 3Speak
