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**🔥𝐒𝐭𝐫𝐞𝐞𝐭 𝐖𝐨𝐫𝐤𝐨𝐮𝐭 𝐂𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲🔥**
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·Spanish·
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·English·
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·Bienvenidos·
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·Welcome·
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Hey amigos! cómo les prometí estamos con la segunda parte de PIERNAS en casa sin peso. Esta vez vamos a trabajar toda la rutina en puntillas para darle tensión y enfoque a las pantorrillas, así que recuerden un calentamiento muy bien para evitar algún desgarre o molestia. Espero les agrade el set y disfruten del video atletas😎.
Hey friends! as promised we are here with the second part of LEGS at home without weights. This time we are going to work the whole routine on tiptoes to give tension and focus to the calves, so remember to warm up very well to avoid any tears or discomfort. I hope you like the set and enjoy the video athletes😎.
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#1 Sentadillas estática 15 seg
#2 Sentadillas x10
#3 Sentadilla estática 10 seg
#4 Sentadillas cerrada x10
#5 Sentadilla estática 10 seg
#6 Sentadilla explosiva x10
#8 Sentadillas estàtica 10 seg
#9 Sentadillas zumo x10
#10 Sentadilla estática 10 seg
#11 Zancadas explosivas x10
#12 Sentadilla estática 15 seg
...🏁...
#1 Squats static 15 sec
#2 Squats x10
#3 Static squat 10 sec
#4 Closed squat x10
#5 Static squat 10 sec
#6 Explosive squat x10
#8 Static squat 10 secs
#9 Juice squat x10
#10 Static squat 10 sec
#11 Explosive squat x10
#12 Static squat 15 sec
...🏁...
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Buenas suerte!
Good luck!
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