Sett de hale Intermedio Vol.2 // [ESP

SWC Community

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¡Saludos comunidad de Stree Workout! // ¡Greetings Stree Workout community!

Bienvenidos a todos los visitantes atletas en esta comunidad. El día de hoy quiero compartirles una de mi rutina intermedia de hale para realizar en el parque o donde tengan una barra fija, trabajaremos resistencia y fuerza en nuestro agarre. Es una rutina donde variamos hale en 2 barras diferentes para trabajar diferente el musculo de los biceps y espalda, espero les guste😎 ... vamos!🏃💪 >Welcome to all the athlete visitors to this community. Today I want to share with you one of my intermediate hale routine to perform in the park or where you have a fixed bar, we will work endurance and strength in our grip. It's a routine where we vary hale in 2 different bars to work different biceps and back muscles, I hope you like it😎 ... let's go!

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VIDEO

▶️3Speak

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**ESPAÑOL** ⇲ - **ENGLISH** ⇲ --- Imagenes / Pictures - | 1.-Australianas en prono | 1.-Australian prone | |-|-| ![23xyVD7jq7ar5HSBfyLfHJGPK2jPJYqRaS5YFkwd8MwChhzF7PL6vYZgtutxD7RDPz2sc.png](https://files.peakd.com/file/peakd-hive/yeral-diaz/23xyVD7jq7ar5HSBfyLfHJGPK2jPJYqRaS5YFkwd8MwChhzF7PL6vYZgtutxD7RDPz2sc.png) ![23xyVD7jogMCySjqhaQ13XhTY2uSJAda7QF9mpGGusnERA9Nc5jPu8wB87qNsVNZRDNjT.png](https://files.peakd.com/file/peakd-hive/yeral-diaz/23xyVD7jogMCySjqhaQ13XhTY2uSJAda7QF9mpGGusnERA9Nc5jPu8wB87qNsVNZRDNjT.png) **X6 REPS** # --- #

| 2.-Australianas en prono cerrada | 2.Australian prone closed | |-|-| ![23xyX8Ued34LUfhDAGpxaZKqq8Aqm7uFULWtRiDUuSeB71VbfFm889Eke1iqnG2fbvDN8.png](https://files.peakd.com/file/peakd-hive/yeral-diaz/23xyX8Ued34LUfhDAGpxaZKqq8Aqm7uFULWtRiDUuSeB71VbfFm889Eke1iqnG2fbvDN8.png) ![23xyVDH21jhF1e3VZAbPBZSqnHVyL3ChWwFDsFuxVdwR9gEvTK8yNEQ8DWFqjgG2UzE9S.png](https://files.peakd.com/file/peakd-hive/yeral-diaz/23xyVDH21jhF1e3VZAbPBZSqnHVyL3ChWwFDsFuxVdwR9gEvTK8yNEQ8DWFqjgG2UzE9S.png) **X5 Reps** # --- #

| 3.-Australianas en prono abiertas | 3.-Australian prone open | |-|-| ![23xVM1iAaPotEJBWC67MDLBYyc4p3ASoYvwif5BD46yzkGaZbnqzp2UyUK5cjsSsjK787.png](https://files.peakd.com/file/peakd-hive/yeral-diaz/23xVM1iAaPotEJBWC67MDLBYyc4p3ASoYvwif5BD46yzkGaZbnqzp2UyUK5cjsSsjK787.png) ![23xVKSfxuS5fmo31eLuwSGairt2VChhnrFpPWFrV2DRo4ercAnNbccWmHBsADyx9jQq3y.png](https://files.peakd.com/file/peakd-hive/yeral-diaz/23xVKSfxuS5fmo31eLuwSGairt2VChhnrFpPWFrV2DRo4ercAnNbccWmHBsADyx9jQq3y.png) X5 Reps # --- #

| 4.-Haladas en prono | 4.-Prone pull-ups | |-|-| ![244UsgV7FSB9DVwS75XY4PiTL3BBgjs9yVkjpG1eLfaPAr5j4NwE3aFdrnnMHHgpAC1Xn.png](https://files.peakd.com/file/peakd-hive/yeral-diaz/244UsgV7FSB9DVwS75XY4PiTL3BBgjs9yVkjpG1eLfaPAr5j4NwE3aFdrnnMHHgpAC1Xn.png) ![242ryBTLGbhcPmbkMucsV7p1GiMakAJbo8YLk8McrueSSGABmKmjHdN9zNhJhm9bQGCMQ.png](https://files.peakd.com/file/peakd-hive/yeral-diaz/242ryBTLGbhcPmbkMucsV7p1GiMakAJbo8YLk8McrueSSGABmKmjHdN9zNhJhm9bQGCMQ.png) **X5 Reps** # --- | 5.-Haladas en supino | 5.-Supine pull-ups | |-|-| ![241tdD9qR3ixtKUMG49Fr9zb1mRGRS5W5ysd8EMUSkkx5DsQSQJMsvBqX93ZWsD1WDJU7.png](https://files.peakd.com/file/peakd-hive/yeral-diaz/241tdD9qR3ixtKUMG49Fr9zb1mRGRS5W5ysd8EMUSkkx5DsQSQJMsvBqX93ZWsD1WDJU7.png) ![242NkuEyGZ6AywS7vFr9PfRKFq7YKeGBwxjuEqYFY5CMCAP2Koq3jsX8X6XNgqXYyDXk3.png](https://files.peakd.com/file/peakd-hive/yeral-diaz/242NkuEyGZ6AywS7vFr9PfRKFq7YKeGBwxjuEqYFY5CMCAP2Koq3jsX8X6XNgqXYyDXk3.png) **X5 Reps** # --- | 6.-Máximo aguante arriba en supino | 6.-Maximum supine overhead support | |-|-| ![23zkrVgwQ4mgW9xvm2tSVwCYVckTRuzFUWWnRsqEMTLxmTcKVwKrMT6VXFBRztS8eRm5T.png](https://files.peakd.com/file/peakd-hive/yeral-diaz/23zkrVgwQ4mgW9xvm2tSVwCYVckTRuzFUWWnRsqEMTLxmTcKVwKrMT6VXFBRztS8eRm5T.png) # --- ░▒▓█▓▒░▒▓█▓▒░▒▓░▒▓█ ░▒▓█▓▒░▒▓█ # # **

...🄶🅁🄰🄲🄸🄰🅂 🄿🄾🅁 🅅🄸🅂🄸🅃🄰🅁

** ..Thanks for visiting.. - ✎﹏﹏﹏﹏﹏﹏﹏﹏SWC﹏﹏﹏﹏﹏﹏﹏﹏ #### **EDICIÓN - ESP**

- Dispositivo: Motorola e6 Play 📱 - Aplicación para edición de video: Wondershare Filmora X 🛍 - Diseño de banner: Adobe Photoshop CC 👨‍💻 - Música: Fareoh - Under Water [NCS Release] 🎧 - Logos: @threespeak , @hiveio , @swc-oficial - Cámara: @kaisernorian

--- #### **EDITION - ENG**

- Device: Motorola e6 Play📱 - Video editing application: Wondershare Filmora X 🛍 - Banner design: Adobe Photoshop CC 👨‍💻 - Music: Fareoh - Under Water [NCS Release] 🎧 - Logos: @threespeak , @hiveio , @swc-official - Camera: @kaisernorian

**LINK...** https://www.youtube.com/watch?v=xzyRoshFFaA # ░▒▓█▓▒░▒▓█▓▒░▒▓░▒▓█ ░▒▓█▓▒░▒▓█ **Social Media**

| |---| *Contenido original de Ұeral Ðiaz* >*Original content of your Ұeral Ðiaz*

Sett de hale Intermedio Vol.2 // [ESP | ENG]

¡Saludos comunidad de Stree Workout! // ¡Greetings Stree Workout community!

VIDEO