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#HIVE
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·Spanish·
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·English·
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¡S𝕒𝕝𝕦𝕕𝕠𝕤 SWC y H𝕚𝕧𝕖! ... ¡Greetings SWC and Hive!
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Ejercicios
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Exercies
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Repeticiones / Repetitions
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#1 Tuck con repeticiones
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Funds
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8 reps / 4 Sets
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2 Tuck estático
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Statick Tuck
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8 Secs / 6 sets
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3 Tuck en ranita
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Tuck in froggy
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5-8 secs / 6 Sets
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4 Lean planch con repeticiones +2 seg de aguante
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Lean planch with repetitions +2 secs support
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6 Sets
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·Spanish·
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·English·
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Ejercicios y Recomendaciones
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Exercises and Recommendations
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* **Consta de *4 ejercicios*** Este set completo llevará un descanso de unos 30 segundos por seria y 2min por ejercicio, con esto tendremos rendimiento y fuerza para realizar el siguiente set y los hombros resistan un poco más. Es bastante complicado para algunos como yo, pero sé que poco a poco lograran tener mayor resistencia y fuerza. --- > * **It consists of *4 exercises*** This complete set will take a rest of about 30 seconds per set and 2 minutes per exercise, with this we will have performance and strength to perform the next set and the shoulders resist a little more. It is quite complicated for some people like me, but I know that little by little they will achieve greater endurance and strength. 
 | Ejercicio #1 | Exercise #1 | |-|-| |  |  | |-|-|  | Ejercicio #2 | Exercise #2 | |-|-| |  | |-|  | Ejercicio #3 | Exercise #3 | |-|-| |  | |-|  | Ejercicio #4 | Exercise #4 | |-|-| |  | |-| 
