Saludos amigos bienvenidos a mi blog 🌟
La noche sin duda fue hecha para descansar y poder relajarnos de todas las ocupaciones del día, también en las noches podemos refkexionar y quizás podamos estar indispuesto para dormir cosa que suele suceder me de vez en cuando, sobre todo cuando tenemos preocupaciones que no podemos solventar pero que nuestros pensamientos nos llevan allá sin querer pues así es nuestra mente, ella no deja de trabajar.
Esta iniciativa de letras inspiradoras de la amiga @syllem llamó mi atención pues creo que hacemos algunos rituales parecidos para ir a dormir, el momento de la noche es propicio para hacer varias cosas según el cansancio lo permita, pues hay días que uno puede hacer varias cosas y otras no tanto.
Al llegar la noche y después de un buen baño para relajar el cuerpo lo primero que hago es ver televisión esto realmente me relaja y me hace olvidar cualquier problema que puede tener en el día ya que me enfocó mucho en lo que veo, para mi la televisión es un anti-estres, últimamente me gustan mucho las películas coreanas puedo decir que soy fan de ellas y me relajan.
Otra de las cosas que nunca dejo de hacer es orar antes de dormir, para mi la oración es muy importante para conciliar el sueño, dar gracias a Dios por el día y colocar nuestras noches en sus manos es algo que hago desde que era niña, la oración es el agradecimiento por todas las bendiciones del día y si no las hago realmente no puedo dormir.
Otra de las cosas que me gusta hacer es leer un libro para así terminar de relajarme con pensamientos positivos o lecturas que me motiven, que tengan enseñanzas, que inspiren, en estos momentos estoy leyendo un libro de Kym kiyosaki muy bueno se llama mujeres millonarias, y sino me pongo a leer un poco la biblia la cual tiene diferentes enseñanzas de todo tipo que me gustan e inspiran, además me afirman más en la fe.
Muchas veces al acostarme y luego de todo esto termino durmiendo un sueño profundo y reparador que es lo importante ya que necesitamos eso para poder estar activos para el nuevo día. Invito a participar a @lisbethseijas y @whendysmaita12
--- >! [ENGLISH] > >The night was undoubtedly made to rest and to be able to relax from all the occupations of the day, also in the nights we can refkexionar and perhaps we can be indisposed to sleep thing that usually happens to me from time to time, especially when we have worries that we cannot solve but that our thoughts take us there without wanting because that's how our mind is, she does not stop working. > >This initiative of inspirational letters of my friend @syllem caught my attention because I think we do some similar rituals to go to sleep, the time of the night is conducive to do several things as tiredness allows it, because there are days that one can do several things and others not so much. > >When the night comes and after a good bath to relax the body the first thing I do is to watch television, this really relaxes me and makes me forget any problem I may have during the day because I focus a lot on what I see, for me television is an anti-stress, lately I like a lot Korean movies, I can say that I am a fan of them and they relax me. > > > >Another thing I never stop doing is praying before I go to sleep, for me prayer is very important to fall asleep, thanking God for the day and placing our nights in his hands is something I have done since I was a child, prayer is the thanksgiving for all the blessings of the day and if I don't do it I really can't sleep. > > > >Another thing I like to do is read a book to finish relaxing with positive thoughts or readings that motivate me, that have teachings, that inspire, right now I am reading a very good book by Kim Kiyosaki called Millionaire Women, and if not I start reading a little bit of the bible which has different teachings of all kinds that I like and inspire me, and also affirm me more in faith. > >Many times when I go to bed and after all this I end up sleeping a deep and restful sleep which is important because we need that to be active for the new day. I invite @lisbethseijas and @whendysmaita12 to participate. >
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Separadores [link](https://www.glitter-graphics.com/dividers/misc/1qqA-rainbow-stars)
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Cámara: Samsung M31
Traducido con www.DeepL.com/Translator (versión gratuita)
> Photos edited with Canva
> Separator [link](https://www.glitter-graphics.com/dividers/misc/1qqA-rainbow-stars)
> Photos by me Author's rights reserved
> Camera: Samsung M31
> Translated with www.DeepL.com/Translator (free version)
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--- >! [ENGLISH] > >The night was undoubtedly made to rest and to be able to relax from all the occupations of the day, also in the nights we can refkexionar and perhaps we can be indisposed to sleep thing that usually happens to me from time to time, especially when we have worries that we cannot solve but that our thoughts take us there without wanting because that's how our mind is, she does not stop working. > >This initiative of inspirational letters of my friend @syllem caught my attention because I think we do some similar rituals to go to sleep, the time of the night is conducive to do several things as tiredness allows it, because there are days that one can do several things and others not so much. > >When the night comes and after a good bath to relax the body the first thing I do is to watch television, this really relaxes me and makes me forget any problem I may have during the day because I focus a lot on what I see, for me television is an anti-stress, lately I like a lot Korean movies, I can say that I am a fan of them and they relax me. > > > >Another thing I never stop doing is praying before I go to sleep, for me prayer is very important to fall asleep, thanking God for the day and placing our nights in his hands is something I have done since I was a child, prayer is the thanksgiving for all the blessings of the day and if I don't do it I really can't sleep. > > > >Another thing I like to do is read a book to finish relaxing with positive thoughts or readings that motivate me, that have teachings, that inspire, right now I am reading a very good book by Kim Kiyosaki called Millionaire Women, and if not I start reading a little bit of the bible which has different teachings of all kinds that I like and inspire me, and also affirm me more in faith. > >Many times when I go to bed and after all this I end up sleeping a deep and restful sleep which is important because we need that to be active for the new day. I invite @lisbethseijas and @whendysmaita12 to participate. >
#spanish
#initiative
#reflection
#life
#lufestyle
#waiv
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