En casa tratamos de comer ensaladas de vez en cuando y es que a todos nos les gustan y la mayoría de las veces que las comemos es porque yo las preparo a mi hija y a mi nos encanta comer vegetales y una de las cosas que he eliminado es ponerle salsas a los mismos.
Decidí hacer una ***"ensalada de zanahoria y repollo"***, esta ensalada que no es cocida es más sencilla de preparar y se puede hacer rápida para comer en cenas y almuerzos en este caso lo hice para el almuerzo pero siempre sobra un poco y en la cena terminamos comiendola, mi esposo come pero no tanto como nosotras, cuando comemos dicen los expertos que la mitad del plato debería ser ensalada y el resto proteína y solo un poco de carbohidratos.
Para esta receta no se necesitan muchos ingredientes, y es una buena receta para nuestro organismo, vamos a preparar esta receta fácil, manos a la obra mis queridos creativos hay muchas recetas y cada quien la realiza a su gusto.
--- >! [ENGLISH] > >At home we try to eat salads from time to time and everyone likes them and most of the time we eat them is because I prepare them, my daughter and I love to eat vegetables and one of the things I have eliminated is to put sauces on them. > >I decided to make a ***"carrot and cabbage salad "***, this salad that is not cooked is easier to prepare and can be made quickly to eat at dinner and lunch in this case I did it for lunch but there is always a little left over and at dinner we end up eating it, my husband eats but not as much as we do, when we eat experts say that half of the dish should be salad and the rest protein and just a little carbohydrates. > >For this recipe you don't need many ingredients, and it is a good recipe for our body, let's prepare this easy recipe, let's get to work my dear creative ones there are many recipes and everyone can make it to their own taste. > 
--- >! [ENGLISH] > >At home we try to eat salads from time to time and everyone likes them and most of the time we eat them is because I prepare them, my daughter and I love to eat vegetables and one of the things I have eliminated is to put sauces on them. > >I decided to make a ***"carrot and cabbage salad "***, this salad that is not cooked is easier to prepare and can be made quickly to eat at dinner and lunch in this case I did it for lunch but there is always a little left over and at dinner we end up eating it, my husband eats but not as much as we do, when we eat experts say that half of the dish should be salad and the rest protein and just a little carbohydrates. > >For this recipe you don't need many ingredients, and it is a good recipe for our body, let's prepare this easy recipe, let's get to work my dear creative ones there are many recipes and everyone can make it to their own taste. > 
### Ingredientes:
🔆 1 Zanahoria grande
🔆 1/2 Repollo
🔆 Vinagre
🔆 Agua
🔆 Cilantro
### Ingredients:
🔆 1 large carrot
🔆 1/2 cabbage
🔆 Vinegar
🔆 Water
🔆 Cilantro
---
Lo primero que haremos será lavar nuestra zanahoria.
>! [ENGLISH]
>
>The first thing we will do is wash our carrots.
>
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Después de retirar la concha de la zanahoria vamos a rallar nuestra zanahoria y la apartaremos en un tazón.
>! [ENGLISH]
>
>After removing the carrot peel we will grate our carrot and set it aside in a bowl.
>
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Vamos también ahora a picar nuestro repollo los picaremos en tiras cortándolas con nuestro cuchillo.
>! [ENGLISH]
>
>We will now also chop our cabbage into strips by cutting them with our knife.
>
También vamos a picar el cilantro.
>! [ENGLISH]
>
>We will also chop the coriander.
>
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---
### Resultado/ Result
---
Fotos principal editada con Canva.
Fotos de mi Autoría derechos reservados
Separadores [Link](https://www.tutorialesteemit.com/wp-content/uploads/2018/07/separadores-148.png)
Cámara: Samsung M31
Banner por @danielvehe
Traducido con www.DeepL.com/Translator (versión gratuita)
> Photos edited with Canva
> Photos by me Author's rights reserved
> Banner by @danelvehe
> Separators [Link](https://www.tutorialesteemit.com/wp-content/uploads/2018/07/separadores-148.png)
> Camera: Samsung M31
> Translated with www.DeepL.com/Translator (free version)
---
[](https://twitter.com/yolimarag?s=09)[](https://youtube.com/channel/UCxMzeOkmipsMXH0t2RFxfBg)
Vamos ahora a colocarke agua al tazón de zanahoria y el repollo y vamos a lavarlo, también le colocaremos Vinagre y dejaremos un rato en remojo, luego lo sacaremos.
>! [ENGLISH]
>
>We are now going to add water to the bowl of carrots and cabbage and we are going to wash it, we will also add vinegar and leave it to soak for a while, then we will take it out.
>
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Por último vamos aderezar con agua, un poco de aceite, Vinagre y sal y removemos todo, listo para servir y tener un rico almuerzo, buen provecho.
>! [ENGLISH]
>
>Finally we are going to season with water, a little oil, vinegar and salt and stir everything, ready to serve and have a delicious lunch, bon appetit.
>
#recipe
#food
#spanish
#breakfast
#dinner
#waiv
#neoxian
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