En la vida todos tenemos metas y logros por cumplir ya que sin ellos la vida seria aburrida y sin sabor, creo que una persona que no tiene metas está simplemente muerta en vida, ya que la vida nos reta a lograr diferentes cosas, logramos una y kuego vamos por otras, siempre hay una carrera por lograr algo y eso nos mantiene vivosy con sueños por alcanzar.
Cada paso que damos para lograr algo es importante para nosotros, ya sea lograr una meta, hacer algo que hemos pospuesto o hasta aprender algo diario es importante pues nos mantiene vivos, muchas veces posponemos cosas porque peocastinamos y eso retrasa nuestro avance, pienso que cuando logramos metas es bueno recompensarnos con algo nuestro cerebro piensa lo estas haciendo bien te mereces un premio y querrá seguir haciendo algo por avanzar y si por el contrario procastinamos en nuestra meta y no cumplimos nuestros objetivos por algo que depende de nosotros entonces nos castigados en este caso algo pequeño pero que sea representativo, esto nos ayudará a no abandonar nuestras metas.
Está vez he vuelto con mi meta a la lectura estoy leyendo dos libros a la vez que me gustan mucho y trato de no procrastinar en ellos lo importante es leer de cada uno aunque sea un capitulo diario, la lectura siempre me ha gustado pero de unos años para acá como me ha costado leer, el tiempo y dedicación también es importante y está semana pasada pude cumplir mi meta todos los días lo que quería decir que podía ser premiada por elloybeso no lo pensaba pasar por alto por lo que procedí a recompensará que un delicioso helado, invite a mi hija y mi esposo a comer helados y compramos unas barquillas y un brownie con helado que estaba deliciosos 😋.
En caso de no poder cumplir con las lecturas diarias he decidido no ver mi programa nocturno que tanto me distrae hasta que cumpla con mi lectura y así podré avanzar con la lectura, cuando somos recompensados nuestra mente se entrena para buscar siempre el éxito y las recompensas obtenidas, además de que con ello podemos ir marcando hábitos.
Por lo cual es importante recompensarnos cuando cumplimos las metas trazadas y a la vez castigarnos cuando fallamos en nuestros objetivos, debemos ser parciales en ambos casos para que así nos podamos ayudar nosotros mismos. Y ustedes como se recompensan o castigan??
--- >![ENGLISH] > >In life we all have goals and achievements to accomplish because without them life would be boring and tasteless, I believe that a person who has no goals is simply dead in life, because life challenges us to achieve different things, we achieve one and then we go for others, there is always a race to achieve something and that keeps us alive and with dreams to achieve. > >Every step we take to achieve something is important for us, whether it is achieving a goal, doing something we have postponed or even learning something everyday is important because it keeps us alive, many times we postpone things because we procrastinate and that delays our progress, I think that when we achieve goals it is good to reward ourselves with something, our brain thinks you are doing well you deserve a prize and will want to continue doing something to advance and if on the contrary we procrastinate in our goal and we do not meet our objectives for something that depends on us then we are punished in this case something small but that is representative, this will help us not to abandon our goals. > >I am reading two books at the same time that I like a lot and I try not to procrastinate on them, the important thing is to read each one even if it is a chapter a day, I have always liked reading but for a few years now I have found it difficult to read, time and dedication is also important and last week I was able to meet my goal every day, time and dedication is also important and this past week I was able to meet my goal every day which meant that I could be rewarded for it and I was not going to overlook it so I proceeded to reward myself with a delicious ice cream, I invited my daughter and my husband to eat ice cream and we bought some bars and a brownie with ice cream that was delicious 😋. > >In case of not being able to comply with the daily readings I have decided not to watch my nightly program that distracts me so much until I comply with my reading and so I can move forward with reading, when we are rewarded our mind is trained to always seek success and the rewards obtained, in addition to that we can be marking habits. > >Therefore it is important to reward ourselves when we achieve our goals and at the same time punish ourselves when we fail in our objectives, we must be partial in both cases so that we can help ourselves. And how do you reward or punish yourselves? >
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Traducido con www.DeepL.com/Translator (versión gratuita)
> Photos edited with Canva
> Separator [link](https://www.glitter-graphics.com/dividers/misc/1qqA-rainbow-stars)
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> Translated with www.DeepL.com/Translator (free version)
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--- >![ENGLISH] > >In life we all have goals and achievements to accomplish because without them life would be boring and tasteless, I believe that a person who has no goals is simply dead in life, because life challenges us to achieve different things, we achieve one and then we go for others, there is always a race to achieve something and that keeps us alive and with dreams to achieve. > >Every step we take to achieve something is important for us, whether it is achieving a goal, doing something we have postponed or even learning something everyday is important because it keeps us alive, many times we postpone things because we procrastinate and that delays our progress, I think that when we achieve goals it is good to reward ourselves with something, our brain thinks you are doing well you deserve a prize and will want to continue doing something to advance and if on the contrary we procrastinate in our goal and we do not meet our objectives for something that depends on us then we are punished in this case something small but that is representative, this will help us not to abandon our goals. > >I am reading two books at the same time that I like a lot and I try not to procrastinate on them, the important thing is to read each one even if it is a chapter a day, I have always liked reading but for a few years now I have found it difficult to read, time and dedication is also important and last week I was able to meet my goal every day, time and dedication is also important and this past week I was able to meet my goal every day which meant that I could be rewarded for it and I was not going to overlook it so I proceeded to reward myself with a delicious ice cream, I invited my daughter and my husband to eat ice cream and we bought some bars and a brownie with ice cream that was delicious 😋. > >In case of not being able to comply with the daily readings I have decided not to watch my nightly program that distracts me so much until I comply with my reading and so I can move forward with reading, when we are rewarded our mind is trained to always seek success and the rewards obtained, in addition to that we can be marking habits. > >Therefore it is important to reward ourselves when we achieve our goals and at the same time punish ourselves when we fail in our objectives, we must be partial in both cases so that we can help ourselves. And how do you reward or punish yourselves? >
#spanish
#reflection
#life
#women
#live
#waiv
#neoxian
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