Saludos amigos bienvenidos a mi blog 🌟
Una de las cosas que puede levantar mi ánimo y decaimiento es el gimnasio, no todos los días se amancen con motivación, la motivación la creamos nosotros mismos, lucho algunos días por levantarme de la cama y peleo contra la pereza al ir a entrenar, muchas veces digo en mi mente voy mañana o me digo tu duerme, pero se que luego lo voy a lamentar al no pararme a ir al gym y esto lo se porque ya me ha pasado.
Hoy quiero hacer un post para dar a conocer los beneficios de entrenar con pesos, hay muchos tipos de entrenamiento y eso está muy bien, a mi me gusta mucho hacer bailoterapia y esto lo hacía mucho antes y aerobics, sin embargo he descubierto que el mejor entrenamiento es con pesas y esto se debe a que ayuda mucho tanto física como mentalmente, pero en este caso los músculos logran formarse mejor.
### Beneficios de entrenar con pesas:
1.- Aumenta la fuerza muscular: es increíble como vamos adquiriendo cada vez más fuerza en los músculos, esto lo he podido ver en mi vida diaria, cargar un tobo era algo que me costaba o pesaba mucho, ahora puedo hacerlo con facilidad, yo sentía que no tenía suficiente fuerza en los brazos y ahora no es que abuse de ello pero puedo cargar hasta un botellón de agua que antes no podía o una bombona, definitivamente esto es algo que agradezco y recomiendo si aún no tedevides a entrenar con pesas.
2.- Fortalecimiento de los huesos: entrenarbayuda a la densidad ósea y prevenir que suframos más adelante de osteoporosis, cuando vamos envejeciendo los huesos también pierden su densidad pero al entrenar con pesas ayudamos a que no nos descalsifiquemos por lo menos creo que por un buen tiempo.
3.- Mejor Antidepresivo: bueno esto incluye cualquier tipo de ejercicios, sea con pesas o no, el ejercicio ayuda que nuestra mente esté fortalecida y podemos liberar endorfinas las cuales pueden reducir el estrés y fortalecernos mentalmente, cuando uno hace más ejercicios uno se siente más feliz, eso lo puedo comprobar cada mañana al terminar mis ejercicios y al regresar a casa me siento feliz y activa.
4.- Ayuda a la pérdida de Grasa: Si estas buscando mejorar tu cuerpo de manera uniforme yo recomiendo los ejercicios con pesas, no es solo verse bien sino sentirse bien, al aumentar la masa muscular podemos tonificar así el cuerpo, claro debo confesar que yo hago ejercicios para conr sin remordimientos 😋, y así poder quemar todos los días esos alimentos que no debería, pero cada quien su propósito cierto.
Sin duda hay muchos beneficios de entrenar con pesas, he visto muchas personas en el gym que han transformado su vida entrenando, claro tambien podemos combinar varias técnicas como funcional, baile entre otras, lo importante es ejercitarse.
--- >! [ENGLISH] > >One of the things that can lift my spirits and cheer me up is the gym. Not every day is filled with motivation; we create motivation ourselves. Some days I struggle to get out of bed and fight against laziness when going to train. Often I say to myself, "I'll go tomorrow," or "Go to sleep," but I know that later I will regret not going to the gym, and I know this because it has happened to me before. > >Today I want to write a post to share the benefits of weight training. There are many types of training, and that's great. I really enjoy dance therapy, which I used to do a lot, and aerobics, but I've discovered that the best training is with weights because it helps both physically and mentally, and in this case, the muscles develop better. > > > >### Benefits of weight training: > >1.- Increases muscle strength: it's incredible how we gradually gain more and more muscle strength. I've noticed this in my daily life. Carrying a bucket used to be difficult and heavy for me, but now I can do it with ease. I felt that I didn't have enough strength in my arms, and now, it's not that I overuse it, but I can carry a large bottle of water that I couldn't before, or a gas cylinder. This is definitely something I appreciate and recommend if you don't already train with weights. > >2.- Bone strengthening: training helps bone density and prevents us from suffering from osteoporosis later on. As we age, our bones also lose their density, but by training with weights we help to prevent decalcification, at least for a long time, I think. > >3.- Best antidepressant: well, this includes any type of exercise, whether with weights or not. Exercise helps strengthen our mind and release endorphins, which can reduce stress and strengthen us mentally. When you exercise more, you feel happier. I can prove this every morning when I finish my exercises and return home feeling happy and active. > >4.- Helps with fat loss: If you are looking to improve your body in a balanced way, I recommend weight training. It's not just about looking good, but feeling good too. By increasing muscle mass, we can tone our bodies. Of course, I must confess that I exercise so that I can eat without remorse 😋, and burn off all those foods I shouldn't be eating every day, but everyone has their own goals. > > > > > >There are undoubtedly many benefits to weight training. I have seen many people at the gym who have transformed their lives through training. Of course, we can also combine various techniques such as functional training and dance, among others. The important thing is to exercise. >
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--- >! [ENGLISH] > >One of the things that can lift my spirits and cheer me up is the gym. Not every day is filled with motivation; we create motivation ourselves. Some days I struggle to get out of bed and fight against laziness when going to train. Often I say to myself, "I'll go tomorrow," or "Go to sleep," but I know that later I will regret not going to the gym, and I know this because it has happened to me before. > >Today I want to write a post to share the benefits of weight training. There are many types of training, and that's great. I really enjoy dance therapy, which I used to do a lot, and aerobics, but I've discovered that the best training is with weights because it helps both physically and mentally, and in this case, the muscles develop better. > > > >### Benefits of weight training: > >1.- Increases muscle strength: it's incredible how we gradually gain more and more muscle strength. I've noticed this in my daily life. Carrying a bucket used to be difficult and heavy for me, but now I can do it with ease. I felt that I didn't have enough strength in my arms, and now, it's not that I overuse it, but I can carry a large bottle of water that I couldn't before, or a gas cylinder. This is definitely something I appreciate and recommend if you don't already train with weights. > >2.- Bone strengthening: training helps bone density and prevents us from suffering from osteoporosis later on. As we age, our bones also lose their density, but by training with weights we help to prevent decalcification, at least for a long time, I think. > >3.- Best antidepressant: well, this includes any type of exercise, whether with weights or not. Exercise helps strengthen our mind and release endorphins, which can reduce stress and strengthen us mentally. When you exercise more, you feel happier. I can prove this every morning when I finish my exercises and return home feeling happy and active. > >4.- Helps with fat loss: If you are looking to improve your body in a balanced way, I recommend weight training. It's not just about looking good, but feeling good too. By increasing muscle mass, we can tone our bodies. Of course, I must confess that I exercise so that I can eat without remorse 😋, and burn off all those foods I shouldn't be eating every day, but everyone has their own goals. > > > > > >There are undoubtedly many benefits to weight training. I have seen many people at the gym who have transformed their lives through training. Of course, we can also combine various techniques such as functional training and dance, among others. The important thing is to exercise. >
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