🌸Hola Comunidad HIVE🌸
Hello HIVE Community
Feliz día amigos de @foodiesbeehive. Me han colocado una dieta a base de hierro, así que la carne roja, el hígado son mis proteínas más consumidas porque ayudan a aumentar la hemoglobina que en estos momentos la tengo un poco baja. La carne roja es fuente de hierro fácil de absorber además de que aporta vitamina y Zinc que ayudan a formar glóbulos rojos en nuestro sistema. En esta oportunidad la acompañé con un rico arroz parecido a la jardinera que por su sola presentación al cocinarlo llama a probar. Ahora les cuento el proceso.
Happy day, friends of @foodiesbeehive. I've been put on an iron-rich diet, so red meat and liver are my main sources of protein because they help increase hemoglobin, which is a little low for me right now. Red meat is a source of easily absorbed iron and also provides vitamins and zinc, which help form red blood cells in our system. This time, I accompanied it with a delicious rice dish similar to jardinerita, which looks so appetizing when cooked that you just have to try it. Now I'll tell you how I made it.
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- 2 Bistec de res.
- 1 Cebolla Grande.
- 1 Lata de guisantes.
- 1 Jojoto.
- Media zanahoria.
- Condimentos Sal y Adobo.
- 2 beef steaks.
- 1 large onion.
- 1 can of peas.
- 1 corn cob.
- Half a carrot.
- Salt and seasoning.
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I started by adding marinade to the steaks after washing them and patting them dry to help tenderize them. I left them to marinate for 5 minutes.---
I then washed the rice and added a little oil and crushed garlic to a pot. When it was golden brown, I added the washed rice and stirred for a minute. Then I added the half carrot, diced, the water, the can of peas, and the tender corn, cut into circles, and let it cook, but not before adding the appropriate amount of salt.---
I started by adding marinade to the steaks after washing them and patting them dry to help tenderize them. I left them to marinate for 5 minutes.---
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Cuando estuvo listo el arroz y la carne serví calientito acompañando con unas tajadas y disfruté de este rico almuerzo, rico en proteínas y vegetales fundamentales para una buena alimentación.
When the rice and meat were ready, I served them piping hot with some plantain slices and enjoyed this delicious lunch, rich in protein and vegetables that are essential for a healthy diet.--- Comer sano y rico no tiene que ser un problema solo basta con incorporar lo que nos gusta de manera creativa y rica al paladar y a la vista. saludos amigos nos leemos pronto.
Eating healthy and delicious food doesn't have to be a problem; you just have to incorporate the things we like in a creative way that is pleasing to the palate and the eye. Cheers, friends, see you soon.--- 🌸🌸🌸🌸Fotos de mi Propiedad, tomadas con un Redmi 9🌸🌸🌸🌸 Photos of my Property, taken with a Redmi 9
