Homemade bull ray stew x my dinner "tostas"

@marlyncabrera · 2025-09-18 02:24 · hive-120586

Hey, foodies in the hive!

We can prepare your toasts in so many ways, right? This time, I chose fish. # ![image.png](https://files.peakd.com/file/peakd-hive/marlyncabrera/23wMcxvYjrmk8M13BrfkuqVFFbkexY3xriLSnsWw2jT8iq4T65vnJ6N8d9pJDcbUXSN3a.png) ![image.png](https://files.peakd.com/file/peakd-hive/marlyncabrera/2423sLyvqstkySoDSZ5W8SiiNR9hzpvcWfSTQZQWByQPPRNM6JV75oh5BfPrgR4uHYbC7.png) # This is such a coherent choice for me, as I love eating fish. This time I chose bull ray because I had to stew it anyway to make [bull ray pie](https://peakd.com/hive-120586/@marlyncabrera/bull-ray-pie-venezuelan-baked-fish-omelet). This is the kind of stew I can eat from the fridge, just cold as it is, and enjoy it over a piece of cassava toast or in a sandwich with a little homemade mayonnaise and fresh tomato and red onion rings, some drops of fresh lemon... oh 🤤😋 but I digress. Today I made *tostas* which I love with the sourdough bread I make myself and keep in my fridge. # ![image.png](https://files.peakd.com/file/peakd-hive/marlyncabrera/23xAXuLQtTDkGbeWekgzjKPRsRj4RztMeoAHmPY3UmQ4aUCfQk96Px2Ec9PFBkrMg2nn9.png) # ![image.png](https://files.peakd.com/file/peakd-hive/marlyncabrera/2423sLyvqstkySoDSZ5W8SiiNR9hzpvcWfSTQZQWByQPPRNM6JV75oh5BfPrgR4uHYbC7.png) ## INGREDIENTS #
. . ![image.png](https://files.peakd.com/file/peakd-hive/marlyncabrera/EpEHrpMqxfbU4H4ChF3FsXxmaf5K1jAeTWsGyW41VfLTyjjcByJ7UiuNkBnD4VCnfEb.png) . . ![image.png](https://files.peakd.com/file/peakd-hive/marlyncabrera/EogQEs1fxRN3b3WW32Qz4tBrUsq5QDEpAA2okHhXhMwJ3mzdoGagxA9YNP6KeJY43Rw.png)
#### For the stew: # * about 1.5 kg fresh bull ray fish pulp (after removing the skin and bones, 60% of the weight remains in fish pulp) * about 1.5 kg veggies: red and green bell pepper - sweet and hot chili pepper - garlic - onion - fresh parsley - fresh cilantro * freshly squeezed lemon juice * 1 tablespoon paprika * 1 tablespoon ground cumin * some freshly cracked black pepper * 1 tablespoon pulverized piloncillo * 2-3 bay leaves * about 25 ml annatto oil * salt to taste # #### For the tostas: # * homemade sourdough toasts * ripe plantain puree * mozzarella di buffala * arugula * olive oil * freshly cracked black pepper --- # ![image.png](https://files.peakd.com/file/peakd-hive/marlyncabrera/2423sLyvqstkySoDSZ5W8SiiNR9hzpvcWfSTQZQWByQPPRNM6JV75oh5BfPrgR4uHYbC7.png) ## THE PROCESS # ##### Fish Pulp # I started by cooking the fish for about an hour in water with a little salt and a couple of bay leaves. Then I removed the skin and bones. The skin is thin and sticky and the bones are mostly cartilaginous, which means your hands are too busy to take photos. # ![image.png](https://files.peakd.com/file/peakd-hive/marlyncabrera/23wCDgGAfw9RQfZ8peN3uSLf8tTJy4sSd3GTYrER5xVLCAGcBrH3WCphDT8mPgJepkGeo.png) # ##### Annatto oil # To make the annatto oil, I used a handful of annatto seeds and about 100 ml of olive oil. I cooked them over low heat, stirring gently so that the seeds would release their color, aroma, and flavor. This should be done without bringing the oil to a boil. Any prepared annatto oil you don't use can be stored in the pantry and will last a couple of months. # ![image.png](https://files.peakd.com/file/peakd-hive/marlyncabrera/23w2qUwvr2usV7d1Wv4QDmGosdnxSAqfhGNAdbmtnAwH7PYQKrj3AjwdURnddRCUBF9NH.png) # ##### The sofrito # To make bull ray stew the traditional way, we need a sofrito. I chopped and fried the vegetables, staring by the onion. # ![image.png](https://files.peakd.com/file/peakd-hive/marlyncabrera/23ywsLnzeKY5mYQqXxExjCvma9vijSPdtwoVx9mAJ7tjFGh4AWQXLMUV7btnW1TxoJcJy.png) # I added the paprika, ground cumin, and bay leaves. # ![image.png](https://files.peakd.com/file/peakd-hive/marlyncabrera/23y8unvM8TuYTG9nprS4MWc6T8Vf5TpCxaqCV6wD23kU8xUZKoJp8V4u7hgwS7Xrzvwf7.png) # It's important to discard the seeds and veins of the bell peppers and chili peppers because they can make the sofrito bitter. # ![image.png](https://files.peakd.com/file/peakd-hive/marlyncabrera/23uQnR4bZ9oCjMeHUVUVqSf2fCx6Lw1UcyXVKgTBh4UKHSrQbQoaCojHc2KECEH7NLHCZ.png) ![image.png](https://files.peakd.com/file/peakd-hive/marlyncabrera/23zGeRY57TdDfbj1UdJPjpAQQrRBgZ1n5UhFoiBugDzZLDwx2VwprY17xwcjKZSiHpeus.png) # I minced the garlic. I got about 3 tablespoons. # ![image.png](https://files.peakd.com/file/peakd-hive/marlyncabrera/23x1Hz6WJQFDGde5U6Zonp6gmEZzQzcpkT38i4PjyPMDf78oxj5qmaXMxeHi3zmGPeePi.png) I went adding the veggies in the cooking wok as I chopped them. # ![giphy.gif](https://media1.giphy.com/media/v1.Y2lkPTc5MGI3NjExNWw1ajQydDBiaG5hNm9icGtrdXI5MzhodGZvN3I4djdyOXcyNmJvciZlcD12MV9pbnRlcm5hbF9naWZfYnlfaWQmY3Q9Zw/vkCfwnOHZ1fqGoLTiQ/giphy.gif) # ##### The fish # When the veggies were tender and had begun to brown... # ![giphy.gif](https://media1.giphy.com/media/v1.Y2lkPTc5MGI3NjExOXA5aXRwd3VjeGRlazV3YjBpaG1xZjFqOTZnNTY1eXg5YjlzNzljNiZlcD12MV9pbnRlcm5hbF9naWZfYnlfaWQmY3Q9Zw/XGDASyCpXk24Lr9A3C/giphy.gif) # ...it was time to add the fish chunks and stir until it blended well with the sofrito. # ![image.png](https://files.peakd.com/file/peakd-hive/marlyncabrera/23wCBXQT2q6QbFuP7MeW6PYWDxtQWF1cN8i3G3fd4WF3YMjmdVeUtugS1swzBTrGoHDj5.png) # As you stir it with the spoon, the pieces of boiled fish break apart and mix well with the sautéed vegetables and their juices. # ![giphy.gif](https://media3.giphy.com/media/v1.Y2lkPTc5MGI3NjExcTZxdHpldm9ucm55cjNndXk0ODc1ZGxleDZ4ZTFydnprZnJidmR5ZCZlcD12MV9pbnRlcm5hbF9naWZfYnlfaWQmY3Q9Zw/Cn08mng5RXL1yDGB3U/giphy.gif) # ##### Freshness # When the stew was practically done, I added the fresh parsley, freshly squeezed lemon juice, and freshly cracked black pepper. This makes the stew smell and taste fresh. # ![image.png](https://files.peakd.com/file/peakd-hive/marlyncabrera/23uQy1dMdtTRpDGsfsgYMUyQfrxmLuojBfbLc8Czbw9TcF1u4ZidRcNas1h1B5g6pvEZA.png) # At this point, I also added the pulverized piloncillo. It makes a delicious contrast with the lemon juice. # ![image.png](https://files.peakd.com/file/peakd-hive/marlyncabrera/23wWtoSLmXM8MSLxhju7dUfPszzEmLrikqDq15Ck7aFzsR8mwu5TMTwY2YbqbvrFFR2ue.png) Et voila! # ![image.png](https://files.peakd.com/file/peakd-hive/marlyncabrera/23zbRuRKdYMPHFjXSeqDotjKjB439CsYNQ8BpUDqoqJy32eJnLq7b3PafHCKdMatXmvXK.png) # I removed the wok from the fire and let it sit until it was cool enough for the toasts. # ![image.png](https://files.peakd.com/file/peakd-hive/marlyncabrera/2423sLyvqstkySoDSZ5W8SiiNR9hzpvcWfSTQZQWByQPPRNM6JV75oh5BfPrgR4uHYbC7.png) # ### The toasts 😋 # Now I'll show you my tostas 👇 for which I mashed ripe plantain, to add a creamy and sweet touch. # ![image.png](https://files.peakd.com/file/peakd-hive/marlyncabrera/23w2sdnu7fH9rafqptbqZMWv1pxQxx8wF6R5TtJrePU28cQaGfdaV948FpeYbuLtY4zKQ.png) # I spread the plantain puree over the toasts. # ![image.png](https://files.peakd.com/file/peakd-hive/marlyncabrera/23y94F8ZBy5zo1tnbzJGn9idQ1BxsKaVUgW1ifUnLbNJtUyDdknPph1DsKNZgkhELCwPU.png) # Then I added a good amount of fish stew and a piece of buffala cheesemozzarella di buffala, arugula, olive oil, and black pepper. # ![image.png](https://files.peakd.com/file/peakd-hive/marlyncabrera/23yx3s3sfsRpsoSof1tqBszdAs2WoeJuSd27CUPFifFt6wGgGN1wcjLcXJy9DKoMiccho.png) ![image.png](https://files.peakd.com/file/peakd-hive/marlyncabrera/EoCk3RntgqgrEyQbgkYzzXTCvnX1afVpcr8cwtVngDyPujKyN5qT4jEv4oeo9HvDRMa.png) # ![image.png](https://files.peakd.com/file/peakd-hive/marlyncabrera/2423sLyvqstkySoDSZ5W8SiiNR9hzpvcWfSTQZQWByQPPRNM6JV75oh5BfPrgR4uHYbC7.png) As soon as I started eating, I rememebered I had some olives. They went just fine with the toasts. # # Bon appetit! # ![image.png](https://files.peakd.com/file/peakd-hive/marlyncabrera/23x1DBPsWB14pw6JhnbJxAyhz2MWZBxTgJB3mTRX7ThzS2TZS8MKxaupnBxZ5ckWfb5W1.png) # As always, I hope you found this post useful 😁❤️ #
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#recipe #breakfast #tostas #toasts #food #foodies #waivio #neoxian #pob #foodie
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