My Nutritious Beans porridge with potatoes very Healthy .

@mimigold ยท 2025-07-23 09:30 ยท hive-180569

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Warm Greetings to this wounderful family,Foodie lovers!!I welcome you all back to my blog this morning.

Today I decided to make this porridge bean ๐Ÿซ˜ with sweet potatoes for my Kids because it,s being a long time they had this food combination,this food combination is very nutritious and healthy especially for Kids,so I made it for them very nice,tasty ,and delicious ๐Ÿคค and they enjoyed it.

INGREDIENTS USED

One cup of Beans ๐Ÿซ˜ Few pieces of Sweet potatoes ๐Ÿ  Half littre of red oil Few pieces of vegetables One bulb of Onions ๐Ÿง… One tablespoon of salt Few pieces of fresh pepper Water for cooking.

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PROCEDURE USED In this procedure,I will show you all how I made this Receipe.

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First I prepared all my ingredients and set aside.

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Then I washed my ingredients,washed my beans and put in my pot to perboil and set aside.

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Then I peeled my potatoes ๐Ÿฅ”,after peeling it,I seived out my perboiled beans and set aside.

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Then pour another water in my pot and allow it to boil very well,after boiling,I added my beans and then added my sweet potatoes and starts cooking.

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After cooking for a while ,and my potatoes ๐Ÿฅ” was a bit soft,I added my salt and onions,then add my fresh pepper ,red oil and then my vegetable and stir.

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After a while my sweet potatoes and beans was ready.

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Then I served it to my kids which they loved and enjoyed.

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Can you see the color of my food combination,it is very tasty and Nice. Thanks for reading to the end See you all in my next post.

#plantpowervegan #veganlovers #vegetables #foodies #plantbased #ecency #inleo #waiv #ctp
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