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Wishing all my dear friends a very good day. Ridge gourd, with its soft texture and mild sweetness, is often a shining vegetable when cooked in a dish. Packed with essential vitamins, minerals, and dietary fiber, it offers a light yet satisfying meal option. Preparing a ridge gourd curry allows you to enjoy not only a flavorful dish but also a healthy meal that aids digestion and supports overall well-being. Its gentle flavor makes it versatile, blending beautifully with spices and coconut milk or even with a simple tempering, depending on your preference. So, let’s see step by step how to prepare it.
Materials Used.
Ridge Gourd 300g.
3 cloves of chopped garlic.
A few finely chopped onions.
2 Chopped green chilli pods.
Some chopped curry leaves.
A few small pieces of pandan.
Salt to taste.
1 Tablespoon of coconut oil.
1/2 Cup of coconut milk.
1/2 Teaspoon of turmeric powder.
1/2 Teaspoon of Mustard Seeds.
1/2 Teaspoon of Fenugreek seed.
The cooking process as follows.
Now let's see how to prepare this. Cut off the top skin of the Ridge Gourd, cut it into round pieces, wash it, clean it and keep it aside.
Now take a pan and add about one tablespoon of coconut oil, placing it on the stove. When the oil is heated, add mustard seeds, fenugreek seeds, garlic, onion, pandan leaves, curry leaves, and a few green chilies, and mix well. Allow it to sauté for a while.
Now let’s add the chopped ridge gourd to it. Add the required amount of salt and a little turmeric powder, then mix well. Cook it for about one minute.
Next, add some coconut milk and mix well. After about two minutes, remove it from the stove.
By adding ridge gourd curry to your meal, you bring both flavor and nutrition to the table. Its mild taste pairs perfectly with rice or roti, making it a versatile dish for any time of the day. Whether served during a quiet family lunch or as part of a festive meal, this curry adds a healthy boost to your diet while delighting everyone at the table. That’s all from me for today. Wishing you all a wonderful day.
