Batido multivitamínico : Lechosa, parchita y zanahoria [Esp_Eng]

WhatsApp Image 2022-04-05 at 4.36.43 PM.jpeg

** ESPAÑOL ** Bendiciones a toda la familia de @PlantPower(Vegan) , en este maravilloso y bendito día deseo compartir con ustedes un rico y nutritivo batido rico en Vitamina A, la cual nos ayuda a mejorar la salud visual, además, contiene vitamina C, para la salud de la piel y el fortalecimiento de las defensas del cuerpo a fin de combatir refriados y virus, también es ideal para limpiar los intestinos y el buen funcionamiento del sistema digestivo.

** ENGLISH ** Blessings to all the @PlantPower(Vegan) family, on this wonderful and blessed day I want to share with you a rich and nutritious smoothie rich in Vitamin A, which helps us to improve visual health, it also contains vitamin C, for the health of the skin and strengthening the body's defenses to fight colds and viruses, it is also ideal for cleaning the intestines and the proper functioning of the digestive system.

![WhatsApp Image 2022-04-05 at 4.36.49 PM.jpeg](https://files.peakd.com/file/peakd-hive/virgilio07/EpLddAwC7P3frQgdrRPLmxceYEoguC5oCSNRBeMpJEbxpep1bfaku79DxQVnMuRB39J.jpeg) ![CINTILLO V.jpg](https://files.peakd.com/file/peakd-hive/virgilio07/244eXfE1rVcAMCNwBiRSFQ89wQn6mLuqs8Qn3NrvnMne6SeRrGhjDL7FGW1Xnu6dsLmZV.jpg)

**MATERIALES** Lechosa (Carica papaya) Parchita (Passiflora) Zanahoria (Daucus carota)

**MATERIALS** Milky (Carica papaya) Passion fruit (Passiflora) Carrot (Daucus carota)

![WhatsApp Image 2022-04-05 at 4.36.40 PM.jpeg](https://files.peakd.com/file/peakd-hive/virgilio07/EoyR3GBKby8m6CagCvhcVac78eHEXEe5UGS7QK3s4q4nwacVBMks6ut6SyvJHsBfrmD.jpeg) ![WhatsApp Image 2022-04-05 at 4.36.52 PM.jpeg](https://files.peakd.com/file/peakd-hive/virgilio07/EpQvKsFguxzcwz2qAxbEBsMdjm83LSgCdP4EFbB3DtZuMipmKkmfNk24fR1TEoBKrA8.jpeg) ![CINTILLO V.jpg](https://files.peakd.com/file/peakd-hive/virgilio07/244eXfE1rVcAMCNwBiRSFQ89wQn6mLuqs8Qn3NrvnMne6SeRrGhjDL7FGW1Xnu6dsLmZV.jpg)

**PROCEDIMIENTO** Lavé las frutas

**PROCEDURE** I washed the fruits

![WhatsApp Image 2022-04-05 at 4.36.06 PM.jpeg](https://files.peakd.com/file/peakd-hive/virgilio07/EoK6itiYUurPaA9HYdgbhaBehAJHUHwudfoxkLYEA3ZAHi7M9KRb77RtVDvBhBuRPbh.jpeg) ---

Pelé y corté las frutas

I peeled and cut the fruits

![WhatsApp Image 2022-04-05 at 4.36.36 PM.jpeg](https://files.peakd.com/file/peakd-hive/virgilio07/EpEA5Sbgahah2mXo3ZbT1QZTeYtoW3NgTHJfsYuLBbbxnJb3AdMNy5uUrPzz8srHzhJ.jpeg) ![WhatsApp Image 2022-04-05 at 4.35.56 PM.jpeg](https://files.peakd.com/file/peakd-hive/virgilio07/EqfGLpbQUsay3sMfJ1N5xsPRtyPWnDJ9KDBfELhbmtpZnCaQNivNDkNQ4A4ZRF8zvfE.jpeg)

Luego licué la parchita o fruta de la pasión

Then I blended the parchita or passion fruit.

![WhatsApp Image 2022-04-05 at 4.36.52 PM (1).jpeg](https://files.peakd.com/file/peakd-hive/virgilio07/EondN9MMKuFPSULLrg5z7q1AfLWz3nvtuk7Qcd573T92g6Pok1ALvsy9oEtvBQGPtZ9.jpeg) ![WhatsApp Image 2022-04-05 at 4.36.32 PM.jpeg](https://files.peakd.com/file/peakd-hive/virgilio07/Eou8hxy9gYXKFzJBeof6ZbVNKDsdHwY94Sp2QxEFSrEdGAbEfxuTHGCGi1KZuJKfpmY.jpeg) ---

Seguidamente agregué al jugo de parchita la zanahoria y licué

Next, I added the carrot to the parchita juice and blended it.

![WhatsApp Image 2022-04-05 at 4.35.58 PM.jpeg](https://files.peakd.com/file/peakd-hive/virgilio07/EpC9uVYBkgZdhXEwH3CCbyLxwo1D3TAhuVWrLYvnQk8pSbJ17JGmLayPPHxwHw3qtye.jpeg) https://youtu.be/dMaYtQbIaqk ---

Posteriormente agregué la lechosa previamente congelada

then I added the previously frozen milky milk

https://youtu.be/sCHyKvCo7hk ---

Finalmente agregué azúcar y listo! Un delicioso y nutritivo batido para compartir en unión de familiares y amigo.

Finally I added sugar and that was it! A delicious and nutritious smoothie to share with family and friends.

![WhatsApp Image 2022-04-05 at 4.36.55 PM.jpeg](https://files.peakd.com/file/peakd-hive/virgilio07/EpVB56BLuWb4f3ogLqigu8mUyXV8aavFwCdesrB8J7QjYcCK6Hdjvag9ZGKqvENT9eZ.jpeg) ---

Venga conmigo y disfrutemos de este delicioso y refrescante batido

Come with me and enjoy this delicious and refreshing smoothie.

![WhatsApp Image 2022-04-05 at 4.35.54 PM.jpeg](https://files.peakd.com/file/peakd-hive/virgilio07/Eos2M3qVcpQgX4WXmZ1rdZj37CMoBv1sqq28QTAMSXniMsSfu57CWMiKR4CQGjCfK4C.jpeg) ---

Bendiciones de lo alto , recuerde si la mente lo disfruta el cuerpo le estará en total agradecimiento

Blessings from on high, remember if the mind enjoys it the body will be in total gratitude

![9.jpg](https://files.peakd.com/file/peakd-hive/virgilio07/EopupY8kNfxnWjnAjxkbQysMzj3ggBGLACcnfzF7gMgueYQiRKhmxadjBsRuPibRKCp.jpg) ---

![WhatsApp Image 2022-04-05 at 4.35.51 PM.jpeg](https://files.peakd.com/file/peakd-hive/virgilio07/EoyPXTGYdGSARZKkSdS3JYT4zvGC8dCDMnNwj2YY2AoWrKo6eYahtRMeUbbKEGviXpq.jpeg)

--- Translated with https://www.deepl.com/translator Todas las imágenes son de mi autoría, capturadas por una cámara Síragon LC-3000 All images are my own, captured by a Síragon LC-3000 camera