Esp/Eng Baked eggplant Milanesa, dipped in oatmeal, served with rice and salad.

** ESPAÑOL ** Hola amigos veganos en todo el mundo, bienvenidos a mi blog! Hoy les traigo una #receta muy fácil de preparar y muy saludable; se trata de unas milanesas de berenjena, rebosadas en harina de avena, las cuales he preparado en el horno, para evitar el exceso de aceite; espero les agrade! Veamos el paso a paso:

** ENGLISH ** Hello vegan friends around the world, welcome to my blog! Today I bring you a #recipe very easy to prepare and very healthy; it's about some eggplant milanesas, dipped in oatmeal, which I have prepared in the oven, to avoid excess oil; I hope you like it! Let's see the step by step:

![IMG_20230221_182111.jpg](https://files.peakd.com/file/peakd-hive/yessi08/Eokf4DKmw5xZaSJwq3ijx32yYF3QGA7nZpqR2jeUwJ6jicrHi2WTaTC3S76yquWZDUR.jpg) ![23tv8gtZZN9VJXmqRo9bqpdEJZujjGkmMcuqbUgxtFySaTbo7cxAGNibhMS2L6ePHCNqk.png](https://files.peakd.com/file/peakd-hive/emansitticoof/23tv8gtZZN9VJXmqRo9bqpdEJZujjGkmMcuqbUgxtFySaTbo7cxAGNibhMS2L6ePHCNqk.png) ---

**MATERIALES** 1 berenjena 1 taza de harina de avena 3 dientes de ajo cilantro pimienta sal.

**MATERIALS** 1 eggplant 1 cup of oat flour 3 cloves of garlic cilantro pepper salt.

![IMG_20230221_171857.jpg](https://files.peakd.com/file/peakd-hive/yessi08/EoyQUp2psoU4aXcga5uHNoVJZoHnDBM7XxZpxkEPdDZD25QVJPJCTuURswHMeAxV7jd.jpg) ![23tv8gtZZN9VJXmqRo9bqpdEJZujjGkmMcuqbUgxtFySaTbo7cxAGNibhMS2L6ePHCNqk.png](https://files.peakd.com/file/peakd-hive/emansitticoof/23tv8gtZZN9VJXmqRo9bqpdEJZujjGkmMcuqbUgxtFySaTbo7cxAGNibhMS2L6ePHCNqk.png) ---

**PREPARACIÓN** Se lavan bien las berenjenas, y se cortan de un grosor aproximado de 1,5cm. Se pone a hervir agua con sal, y cuando hierva se agregan las berenjenas, y se dejan hervir por 2 minutos, para que suelte cualquier sabor amargo, se retira del fuego y se escurren.

**PREPARATION** Wash the eggplants well, and cut them to a thickness of approximately 1.5 cm. Boil water with salt, and when it boils add the eggplants, and let them boil for 2 minutes, to release any bitter taste, remove from heat and drain.

![IMG_20230221_172636.jpg](https://files.peakd.com/file/peakd-hive/yessi08/23tmN67f9BjZT4jrCCW8ZS8FQWmmA5Fs6c2P9cdG9YbdpnKdzpikdzhBHfDjqJWKETgTa.jpg) ![IMG_20230221_172714.jpg](https://files.peakd.com/file/peakd-hive/yessi08/23vsXCgAec7kgWEnZY11NXWtnLBEMmDuhb6KRLTUXPTuQEyLfNW9jqj6X4n44w9xj3RMm.jpg) ![IMG_20230221_172952.jpg](https://files.peakd.com/file/peakd-hive/yessi08/23u69hEjSBHV1LTbpVsndD72AKLfAsDKdMCRcP13Q1VUVabKjK13daJdZGtLL3myb592W.jpg) ![23tv8gtZZN9VJXmqRo9bqpdEJZujjGkmMcuqbUgxtFySaTbo7cxAGNibhMS2L6ePHCNqk.png](https://files.peakd.com/file/peakd-hive/emansitticoof/23tv8gtZZN9VJXmqRo9bqpdEJZujjGkmMcuqbUgxtFySaTbo7cxAGNibhMS2L6ePHCNqk.png) ---

Se corta finamente el cilantro y el ajo, y se mezcla con la pimienta y la harina de avena.

Finely chop the coriander and garlic, and mix with the pepper and oat flour.

![IMG_20230221_173322.jpg](https://files.peakd.com/file/peakd-hive/yessi08/23wMjM1oVeRDPBbwx9HJxUEss13Uqcyg2QkrAipnoXaZguBT1xf9CVhqbzU3q7csUVCxX.jpg) ![IMG_20230221_173459.jpg](https://files.peakd.com/file/peakd-hive/yessi08/23tbuWe854Mm2nsaMZ6rZhWvm8kUv3sLZBdMgA3EZwU7jxM8a5YBVJgmEPfy38NdLwKgg.jpg) ![IMG_20230221_173543.jpg](https://files.peakd.com/file/peakd-hive/yessi08/23tScvDuRSKqrGkKFNdNoxhZrHUFwEsQcvQgkcGbEd7p5eC5UVtdAHEPWodWgYf7XXGWx.jpg) ![23tv8gtZZN9VJXmqRo9bqpdEJZujjGkmMcuqbUgxtFySaTbo7cxAGNibhMS2L6ePHCNqk.png](https://files.peakd.com/file/peakd-hive/emansitticoof/23tv8gtZZN9VJXmqRo9bqpdEJZujjGkmMcuqbUgxtFySaTbo7cxAGNibhMS2L6ePHCNqk.png)

Se toman las milanesas y se rebozan en la mezcla. Se llevan al horno por 12 minutos aproximadamente.

Take the milanesas and coat them in the mixture. Bake them in the oven for approximately 12 minutes.

![IMG_20230221_173745.jpg](https://files.peakd.com/file/peakd-hive/yessi08/23tScdFgmUEUFmndTBie8tB9wEbEZjE1HfTdHpXRUkezqhuEmvBovxo8F1bBTTQjKjn6K.jpg) ![IMG_20230221_174034.jpg](https://files.peakd.com/file/peakd-hive/yessi08/23tbyRkBV6sU4u7xL9cEhuQW7euVrkb9WKt2zzu5hFyZiK2ftJcDNSjNCWShSvWLGHxjJ.jpg) ![IMG_20230221_181428.jpg](https://files.peakd.com/file/peakd-hive/yessi08/23vi1wxPKnnHiWBb66KoC6sbHkCNqUnpoqeZEQ5pLaouyQFKF6VHj1rw2Wt6HZJvUVz4H.jpg) ![23tv8gtZZN9VJXmqRo9bqpdEJZujjGkmMcuqbUgxtFySaTbo7cxAGNibhMS2L6ePHCNqk.png](https://files.peakd.com/file/peakd-hive/emansitticoof/23tv8gtZZN9VJXmqRo9bqpdEJZujjGkmMcuqbUgxtFySaTbo7cxAGNibhMS2L6ePHCNqk.png) ---

Se sirve el plato; yo lo acompañe de arroz y ensalada!

Serve the dish; I served it with rice and salad!

![IMG_20230221_182141.jpg](https://files.peakd.com/file/peakd-hive/yessi08/23vsZ4AQHakzGqSURtTsWdvmNvUk4TsffNqZNihm2QDfaLcToeQYks6q9XTZaohXGpiia.jpg) ![23tv8gtZZN9VJXmqRo9bqpdEJZujjGkmMcuqbUgxtFySaTbo7cxAGNibhMS2L6ePHCNqk.png](https://files.peakd.com/file/peakd-hive/emansitticoof/23tv8gtZZN9VJXmqRo9bqpdEJZujjGkmMcuqbUgxtFySaTbo7cxAGNibhMS2L6ePHCNqk.png) ---

Gracias por visitar mi post. Dios les bendiga!

Thanks for visiting my post. God bless you!

--- --- Translated with https://www.deepl.com/translator Todas las imágenes son de mi autoría, capturadas con mi teléfono ZTE. All images are my own, captured with my ZTE phone.