Very tasty and healthy banana smoothie.

How are you all? I hope you are well. I am also well by the grace of Allah. Today I have come before you with another new post. Today my post is a recipe post. One of my favorite drinks. I have made it. Today I have made a healthy and tasty drink recipe with banana smoothie. I hope you like it.  In the drink I have made today, I have used all the healthy ingredients. Which are very healthy for our body. Today I have made a banana drink. If this drink is consumed once a day, then you will see many changes in your body. Which are very healthy for your body. First, let me discuss some details about the benefits of bananas. The natural sugar and carbohydrates in bananas give instant energy to the body. Banana fiber improves the digestive process and removes constipation. Potassium helps to reduce the effect of sodium and keep blood pressure normal. Banana contains tryptophan, which helps in the production of serotonin, which keeps the mood good. Sour yogurt is very beneficial for our body. Sour yogurt probiotic bacteria increase beneficial bacteria in the intestine. Calcium and phosphorus increase bone density. Healthy bacteria increase immunity. It is helpful in controlling body temperature in hot weather. Vitamin E and omega-3 fats in almonds increase brain function. Healthy fats help reduce cholesterol. Protein and fat reduce appetite. Cashews iron prevents anemia. Magnesium and copper are important for bone health. Lutein and zeaxanthin protect eyesight. Raisins iron helps in the production of red blood cells. Fiber prevents constipation.

Ingredients

Banana-2 Wood nuts-4/5 Cashew nuts-4/5 Raisins-4/5 Sour yogurt-2 tablespoons Sugar-1 tablespoon Water-1 glass 

How to make:-

Step 1 First, I took two bananas to make the drink. I peeled both bananas.   Step 2 Then I peeled the bananas and cut them into nice, small pieces.   Step 3 After cutting the bananas, I neatly placed them in a bowl.    Step 4 Then I took several cashews, almonds, and raisins together. I peeled them and chopped them into small pieces.    Step 5 Now I took the blender jug to make the drink and put the sliced bananas in it.   Step 6 At this stage, I added the pre-chopped cashews, raisins, and pine nuts.   Step 7 At one point, I gave him sour yogurt.    Step 8 Now I added the right amount of sugar. I added very little sugar.   Step 9 At this stage, I gave it a generous amount of water.   Step 10 Then I blended all the ingredients together.    Final Step And that's how I made a very delicious banana drink. I served it very beautifully, as you can see for yourself in the picture.        Review and test of delicious banana smoothie   To be honest these drinks are when I serve them beautifully. This drink looks very attractive . Not only is it more attractive to look at, but also more delicious to eat. And I made this drink for breakfast.By mixing banana, sour curd, kath badam, cashew nuts, raisins, you get carbohydrates, protein, fat, vitamins, minerals together. This is a complete and nutritious drink. It keeps the stomach full for a long time, provides energy, increases immunity, and is good for the brain and bones. That's why I often drink this drink in the morning and it tastes amazing. You can also try making it at home.


ABOUT ME

Hey I Am Amran Patwary.I Am Professional Digital Marketer And I Also Web Developer. My hive Account @a07 . I Like Traveling & Photography . I am Very Interested on Information Technology. I Want to Learn More About Technology And I Want to Teach About Technology .