Hello dear hivers, I hope you are well.
This time I share with you a special recipe for pregnant women with low albumin.
With low-cost ingredients that are not lacking in the home pantry, such as:
Half a glass of cooked oatmeal.
2 egg whites.
1 tablespoon of vanilla.
Lemon zest.
We know that we live in a difficult situation regarding the Venezuelan economy, acquiring pots of proteins are almost incomprable with these precarious salaries that we have, so it is time to require the homemade and guaranteed that gives us veterans in the area.
As I have shared with you I have had a vomiton pregnancy so my blood values have been below normal.
So I start my days consuming this delicious drink, which, believe it or not, tastes very tasty and creamy.
Its preparation is:
We cook half a glass of oatmeal and let it rest.
Once it is cold, which in my opinion I prefer to make it the day before so as not to wait so long for it to be consumed.
We find a blender and start adding the ingredients mentioned above.
The process goes as follows: we break 2 eggs and carefully remove the whites.
We look for the container of vanilla and we use a spoonful.
Then with the help of a grater we extract the green part of the lemon, colloquially known as lemon zest.
We add everything in the blender and we obtain a delicious protein drink.
Its consumption is recommended in the mornings, since it is equivalent to a breakfast.
It seems unbelievable but it fills this drink, a glass comes out, but I'm still consuming something else to snack on after 2 hours, depending on what I have in my pantry.
I hope you find this kind of information useful to improve the nutrition of pregnant women.
I used the deepl translator since my language is Spanish.
Greetings.
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