(Esp/Eng)Delicioso batido de maní y pasas con excelente fuentes de nutrientes / Delicious peanut raisin smoothie with excellent sources of nutrients

@josdelmi · 2024-10-15 03:11 · hive-189869
**¡Bienvenidos a mi blog!** ![InCollage_20241014_204338231.jpg](https://img.inleo.io/DQmS52oEyfwQF13AWw5M994q3cUUjyGqqF5kpRY5rMvN19v/InCollage_20241014_204338231.jpg) Buenas noches a todos los integrantes de esta comunidad #amazingdrinks, espero que se encuentren bien,junto a toda su familia. Dios les bendiga. ![InCollage_20241014_212520522.jpg](https://img.inleo.io/DQme6MqpUyYvfidHstPVVoLDutTvUWFGH3bBNzTsvX3tvTx/InCollage_20241014_212520522.jpg) **Hoy quiero mostrar como preparar una deliciosa bebida de mani con pasas para comenzar mi día con ánimo.** El mani ,es un fruto , con un excelente fuente de nutrientes. Además ayuda a reducir el colesterol malo. Este batido es sabroso con vitamina B , E y minerales, como potasio ,fósforo ,magnesio y zing. ![InCollage_20241014_204605058.jpg](https://img.inleo.io/DQmVxa2dwr9wjX1ZspaF9AdYuB62sJzjN3Re7s8HyQDU8Yp/InCollage_20241014_204605058.jpg) **Ingredientes para la preparación de la deliciosa bebida: mani con pasas:** 1/4 de kilo de maní. 100 gramos de pasas . 700 gramos de agua. 80 gramos de leche. 90 gramos de azúcar. ![InCollage_20241014_203417189.jpg](https://img.inleo.io/DQmPS4K74WQARyM2SBJrHkQS6kNY2KPTMVxUcowSQrbNxXh/InCollage_20241014_203417189.jpg) **Preparación:** Lo primero que se hace ,es tomar el agua y agregarla dentro de la licuadora. Luego agregar los maníes pelados, dentro de la licuadora, licuar r hasta quede en forma líquida. Colar ese líquido . Después de colado agregarlo en un envase y continuar preparando el jugo Ahora agregar el azúcar , la leche y las pasas dentro del envase del jugo. Servir, a su gusto, ya sea con hielo o frío. ![InCollage_20241014_203729638.jpg](https://img.inleo.io/DQmQKsQXUwV2iFkXHvEFFHwcZVbaezBNFNvqrMCWt1nktAA/InCollage_20241014_203729638.jpg) ![InCollage_20241014_203835431.jpg](https://img.inleo.io/DQmbAv4bG83ugRVQ7wZBTUZ2G9hQohZ5tjRUmiE8YaX4DzX/InCollage_20241014_203835431.jpg) ![InCollage_20241014_204001923.jpg](https://img.inleo.io/DQmZ8ptbd2HT7iw73MG1yRfoLZbxDSyz1d3ummFGTxuDBPJ/InCollage_20241014_204001923.jpg) **Aquí el resultado final, del delicioso batido de mani con pasas.** ![InCollage_20241014_204851444.jpg](https://img.inleo.io/DQmVcgpxuUGAFgoTDEQZxWj1XhpN7m8ncSYCpDuT8Yj8ePN/InCollage_20241014_204851444.jpg) ![InCollage_20241014_204410631.jpg](https://img.inleo.io/DQmVnKsCWKX62ZHKn1T1mb4UxTqPEV1n3ggdnBi6gi86LYj/InCollage_20241014_204410631.jpg) ![InCollage_20241014_204519339.jpg](https://img.inleo.io/DQmXgfz9KLw88jieSrH22ZtEPNkJcNH1eJgM4WpgkipHi5t/InCollage_20241014_204519339.jpg) Gracias por leer y comentar mi post, muchas bendiciones,hasta la próxima. Las fotos son mias ,tomadas , con teléfono infinix, editar con incollage y traducida con Deelp ![Screenshot_2024-04-06-16-25-25-635_com.android.chrome~2.jpg](https://img.inleo.io/DQmRt1kQgWx1DwgvRc1B84HNdQEtS4w8HvBPbiobXgmgKbD/Screenshot_2024-04-06-16-25-25-635_com.android.chrome~2.jpg) **Versión inglesa** **Welcome to my blog!** ![InCollage_20241014_204338231.jpg](https://img.inleo.io/DQmS52oEyfwQF13AWw5M994q3cUUjyGqqF5kpRY5rMvN19v/InCollage_20241014_204338231.jpg) Good evening to everyone in this #amazingdrinks community, I hope you are well,along with all your family. God bless you all. ![InCollage_20241014_212520522.jpg](https://img.inleo.io/DQme6MqpUyYvfidHstPVVoLDutTvUWFGH3bBNzTsvX3tvTx/InCollage_20241014_212520522.jpg) **Today I want to show you how to prepare a delicious peanut drink with raisins to start my day with encouragement.** The peanut ,is a fruit , with an excellent source of nutrients. It also helps reduce bad cholesterol. This smoothie is tasty with vitamin B , E and minerals, such as potassium ,phosphorus ,magnesium and zing. ![InCollage_20241014_204605058.jpg](https://img.inleo.io/DQmVxa2dwr9wjX1ZspaF9AdYuB62sJzjN3Re7s8HyQDU8Yp/InCollage_20241014_204605058.jpg) **Ingredients for the preparation of the delicious drink: peanuts with raisins:**. 1/4 kilo of peanuts. 100 grams of raisins . 700 grams of water. 80 grams of milk. 90 grams of sugar. ![InCollage_20241014_203417189.jpg](https://img.inleo.io/DQmPS4K74WQARyM2SBJrHkQS6kNY2KPTMVxUcowSQrbNxXh/InCollage_20241014_203417189.jpg) **Preparation:** The first thing to do is to take the water and add it into the blender. Then add the peeled peanuts into the blender and blend until it becomes a liquid. Strain the liquid. After straining add it in a container and continue preparing the juice. Now add the sugar, milk and raisins into the juice container. Serve, as you like, either with ice or cold, ![InCollage_20241014_203729638.jpg](https://img.inleo.io/DQmQKsQXUwV2iFkXHvEFFHwcZVbaezBNFNvqrMCWt1nktAA/InCollage_20241014_203729638.jpg) ![InCollage_20241014_203835431.jpg](https://img.inleo.io/DQmbAv4bG83ugRVQ7wZBTUZ2G9hQohZ5tjRUmiE8YaX4DzX/InCollage_20241014_203835431.jpg) ![InCollage_20241014_204001923.jpg](https://img.inleo.io/DQmZ8ptbd2HT7iw73MG1yRfoLZbxDSyz1d3ummFGTxuDBPJ/InCollage_20241014_204001923.jpg) **Here is the final result of the delicious peanut and raisin smoothie.** ![InCollage_20241014_204851444.jpg](https://img.inleo.io/DQmVcgpxuUGAFgoTDEQZxWj1XhpN7m8ncSYCpDuT8Yj8ePN/InCollage_20241014_204851444.jpg) ![InCollage_20241014_204410631.jpg](https://img.inleo.io/DQmVnKsCWKX62ZHKn1T1mb4UxTqPEV1n3ggdnBi6gi86LYj/InCollage_20241014_204410631.jpg) ![InCollage_20241014_204519339.jpg](https://img.inleo.io/DQmXgfz9KLw88jieSrH22ZtEPNkJcNH1eJgM4WpgkipHi5t/InCollage_20241014_204519339.jpg) Thank you for reading and commenting my post, many blessings,until next time. The photos are mine ,taken , with infinix phone, edit with incollage and translated with Deelp. ![Screenshot_2024-04-06-16-25-25-635_com.android.chrome~2.jpg](https://img.inleo.io/DQmRt1kQgWx1DwgvRc1B84HNdQEtS4w8HvBPbiobXgmgKbD/Screenshot_2024-04-06-16-25-25-635_com.android.chrome~2.jpg)

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