Hallo actifitters
Yesterday was just another normal weekday, repeating my usual routine. I took my daughter to school, then took Bailey for a walk, and finally went to work.
In the evening after work I decided to go for a run, I went to improve my previous record, but unfortunately I didn't succeed. I warmed up well, I ran 1km before the main run to warm up well, I gave it my all but I didn't achieve the goal I wanted.But instead of demotivating me, it actually motivates me even more.
so I'm sure I'll soon achieve my cherished goal of getting under 25 minutes for 5km 😁
Then I went out with Bailey for our evening walk.
and when I got home my wife surprised me, she had bought me some special bandage that is soaked in liquid, wrapped around the legs and that works well.. I did it, I liked it and I felt good, I that every night I don't miss raising my legs for a few minutes to get the blood moving
This was my day in pictures 😊
