Entrenamiento de equilibrio 🤸🏻 y reforzamiento 🦾🔥[ESP🇪🇦 |ENG 🇺🇲]

Balance training 🤸🏻 and reinforcement 🔥[ESP🇪🇦 |ENG 🇺🇲]

Street Workout Community

| |-| --- | Spanish [ESP🇪🇦] | English [ENG🇺🇲] | |-|-|

Hola, compañeros e integrantes de la blockchain de #Hive y Street Workout Community (SWC). Un cordial saludo. Me llamo Gustavo Pernia (@gustavopm_sw). En esta ocasión les presento mi entrenamiento de equilibrio y reforzamiento. ¡Sin más preámbulo, empecemos!

Hello, colleagues and members of the #Hive and Street Workout Community (SWC) blockchain. A cordial greeting. My name is Gustavo Pernía (@gustavopm_sw). On this occasion, I present to you my balance and reinforcement training. Without further ado, let's get started!

--- | |-| >

¡Balance!

![swc pro.png](https://images.hive.blog/DQmbgWUdnn194xpZmt5PDd3DihDNo2WW7kDKqCyKBvR9AT7/swc%20pro.png) ---

---

>Este entrenamiento consiste en fortalecer y aumentar el equilibrio en nuestro handstand, fortalecer las progresiones que dominamos haciendo series donde podamos pasar de 5sg en adelante, y las que no dominemos con liga, tratando de no sobrecargar el manguito rotador.

This training consists of strengthening and increasing balance in our handstand, strengthening the progressions that we master by doing series where we can go from 5s onwards, and those that we do not master with a league, trying not to overload the rotator cuff. --- --- ![DOBLE LINEAS NEGRAS.png](https://images.hive.blog/DQmf8428ZqNcHvXo2E9rnutwxon2nZtb2vhKcriusFevK6e/DOBLE%20LINEAS%20NEGRAS.png)

Deberán ajustar la cantidad de series y repeticiones acorde al nivel de fuerza que tengan. Y los tiempos de descanso entre series deben ser largos, de 4 minutos o más, para no sobrecargar el hombro y que el entrenamiento sea efectivo. >They should adjust the number of sets and repetitions according to the level of strength they have. And the rest times between sets should be long, 4 minutes or more, so as not to overload the shoulder and for the training to be effective. ------ ----- | Ejercicio N° 1 | Exercise No. 1 | |-|-| ![Sin título.jpg](https://images.hive.blog/DQmRsefuVokZQyQWJBU88UqFRQPJJkZWcUm5j4dEP5br6tK/Sin%20t%C3%ADtulo.jpg) | Ejercicio N° 2 | Exercise No. 2 | |-|-| ![2.jpg](https://images.hive.blog/DQmTCGXhdcRaPgygmT2qWP5VShAS7K531MDAtTFLGJaru6G/2.jpg) | Ejercicio N° 3 | Exercise No. 3 | |-|-| ![5.jpg](https://images.hive.blog/DQmYQdfENXHHr8eQtef21DRZfotwxd5jtUMXofJRRGRinqd/5.jpg) | Ejercicio N° 4 | Exercise No. 4 | |-|-| ![4.jpg](https://images.hive.blog/DQmSEocgH2D3u1vuDxDgP2Dg32bTJvbgk69Aqmgn1N9Et9s/4.jpg) ![6.jpg](https://images.hive.blog/DQmdRbFc1FeQ7J4NUkEUsQj1asoCFywRd6PNHPvYLTgErLr/6.jpg) | Ejercicio N° 5 | Exercise No. 5 | |-|-| ![3.jpg](https://images.hive.blog/DQmNsAaAZxvcDgxhg3dvsEswANzfjAX3VvssMvS283gmkg9/3.jpg)

¡Espero les sea de su agrado, gracias por su gran apoyo, ¡nos vemos en la próxima!🦾🔥 >I hope you like it, thank you for your great support, see you next time! 🔥 ![swc pro.png](https://images.hive.blog/DQmbgWUdnn194xpZmt5PDd3DihDNo2WW7kDKqCyKBvR9AT7/swc%20pro.png) Espero y les haya servido mi post - ░▒▓█▓▒░▒▓█▓▒░▒▓░▒▓█ ░▒▓█▓▒░▒▓█ ![DOBLE LINEAS NEGRAS.png](https://images.hive.blog/DQmf8428ZqNcHvXo2E9rnutwxon2nZtb2vhKcriusFevK6e/DOBLE%20LINEAS%20NEGRAS.png)

Thanks for reading my post. - ░▒▓█▓▒░▒▓█▓▒░▒▓░▒▓█ ░▒▓█▓▒░▒▓█ | *Créditos | Credits* | |-|- | 🎬Camara: @gustavopm-swt | 🎬Camera: @gustavopm-sw| | 👨‍💻Producción | 👨‍💻Production| | @gustavopm-sw | @gustavopm-sw | Separadores | separators| | @henrrysworkout | @henrrysworkout ------ | 🎼Musicalización | 🎼Music | |-|-| | La música usada en la producción del video esta libre de derechos de autor | The music used in the production of the video is royalty free | | Dirty Palm - Oblivion (feat. Micah Martin)[NCS Release] | |-| ░▒▓█▓▒░▒▓█▓▒░▒▓░▒▓█ ░▒▓█▓▒░▒▓█ ## *DETALLES DE LA EDICIÓN - esp* Dispositivo :Samsung A32 📱 Edición de Video: Capcut Edición de Imágenes: Picsart Translate Google ------ ## *EDITION DETAILS - eng* Device :Samsung A32 📱 Video Editing: Capcut Image Editing: Picsart Translate Google # ░▒▓█▓▒░▒▓█▓▒░▒▓░▒▓█ ░▒▓█▓▒░▒▓█ # # 🌐Social Media🌐 - [![IMG_20220824_114808.png](https://files.peakd.com/file/peakd-hive/rousbertsw99/AKRD4QZeX2UfSeeKSgEMsn7QPmET9aEyRcAm3tvkMxDrfsbrWbVb5D4zD7CwG8d.png)](https://www.instagram.com/gustavopm_sw/) ✧ [![IMG_20220824_121724.png](https://files.peakd.com/file/peakd-hive/rousbertsw99/AKRAqmvim9GoTwmHLrsem5mHR6KAgqSwF9WX9C6dZoQg4i3kyXLrhTWjst9Z5k9.png)](https://twitter.com/perniagus11) ✧ [![IMG_20220824_141021.png](https://files.peakd.com/file/peakd-hive/rousbertsw99/AK9NwBLB9TCqoL1DNYWEvb5K2cZyW1sopfE2XQkxHcztRXYbrrewbw9Snz4iYkf.png)](https://3speak.tv/user/gustavopm-sw) Contenido original de su atleta @gustavopm_sw Original content from your athlete @gustavopm_sw --- -------------------------------- # *

▂▃▅▆▇█▓▒GustavoPernia▒▓█▇▆▅▃

* ## *

¡Supera tus límites!

* ------ ![Sin título.jpg](https://images.hive.blog/DQmNfmUmeFP5RGUhZhB6Y1JkP8vbZ7fc48QLLq7DFhGmS9R/Sin%20t%C3%ADtulo.jpg) --- --- --- ▶️ [3Speak](https://3speak.tv/watch?v=gustavopm-sw/gfnjgcuj)