@healthandfitness

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80days of slimming challenge with mindful eating-Results
2019-12-04 17:33

![F3A37DF0-1AAC-4E24-8B89-1FEE31338636.jpeg](https://cdn.steemitimages.com/DQmeexzojhHVNgeEy5HTrhF3HWYmmEwaPiWDLGywfx8bofM/F3A37DF0-1AAC-4E24-8B89-1FEE31338636.jpeg) I wanted to p…

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Light,high protein cheesecake bites recipe- Lekki sernik z duza zawartoscia bialka👌👌👌😋😋
2019-11-19 19:50

![9F351C30-7FB8-4870-9E37-04A4703EF96A.jpeg](https://cdn.steemitimages.com/DQmRy5pGmsTX4qXFWQYEQNsTBqdnCkQYRuFnvcBpBpHjAZH/9F351C30-7FB8-4870-9E37-04A4703EF96A.jpeg) Today I crave…

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Practicing mindful eating-Day 73 Slimming Journal
2019-11-15 18:00

Only 7 more days left until the end of my Slimming challenge with no diet approach😳 In Last few days I found very easy to stop eating when I am not satisfied, I am not thinking ab…

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Beginners guide to weightlifting part 6 (LAST PART)
2019-11-11 12:54

![84A60BD6-CC19-4926-9383-D4A9823817AD.jpeg](https://cdn.steemitimages.com/DQmZGsGc1vGGpigUr9Tgzhd4uCnJv9KJerxpDZJZ5XoL7s1/84A60BD6-CC19-4926-9383-D4A9823817AD.jpeg) Just a few tho…

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My 5min dinner and mindless eating - Day 65 slimming challenge
2019-11-08 21:25

I had a very busy day today,multitasking and studying. I only realised that I didn’t cook dinner when I started to feel awful hunger during my assessment. When I finished my cours…

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Emotions and Practising self compassion -Day 63 slimming journal
2019-11-06 12:48

I am not going to lie all last week I felt unbelievable sad and heart broken! Don’t worry, I am not going to bore you with every detail.... I got message last week that my frien…

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Soft scoop low fat nice cream🍦🍦🍨🍨🍧- Zdrowe lody dla wszystkich🍨🍦🍨🍧
2019-11-02 15:12

It’s a rainy day and I really need something to remind me about beautiful summer days. I needed to keep my kids interested too because they sat bored without nothing to do in this …

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Beginners guide to weightlifting -Part 5 💪
2019-11-01 10:32

![0FE6AD17-310C-49B6-BF64-68771EB77A9B.jpeg](https://cdn.steemitimages.com/DQmcqQudjmKduhCPpwecQ2ZeaJATv229VezL6ZV5tErVUKn/0FE6AD17-310C-49B6-BF64-68771EB77A9B.jpeg) Photo from:htt…

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Beginners guide to weightlifting- Part 4💪
2019-10-30 23:04

Do you have little time for your training? I have a solution for you ! Have you heard about circuit training yet? If not, seat back and let me explain. A simple circuit consists…

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10 Principles of Intuitive eating by Evelyn Tribole
2019-10-30 20:11

I am currently reading “Intuitive eating” book written by Evelyn Tribole. It’s very interesting book to help people forget about diet culture and help them to learn good relationsh…

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Today’s dinner😋- Dzisiejszy obiad😋
2019-10-26 10:36

![00C0BEBE-5FE7-4682-B7F5-9AF967C077DC.jpeg](https://cdn.steemitimages.com/DQmU6ZjATVb5KQu6s9iJzBCh4KHnTYf2EywVYNJpYdiFzCD/00C0BEBE-5FE7-4682-B7F5-9AF967C077DC.jpeg) Salmon fillet…

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My progress/Intuitive eating-Day 51 slimming journal
2019-10-25 11:52

According to my scale this morning I lost another 1,5lb. Total weight loss so far is 12lb!! I am little shocked to be honest. I am at healthy weight range already and I will be su…

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Beginners guide to weight lifting-Part 3💪💪💪
2019-10-24 08:06

Sets,Reps and progressive overload A rep is the number of times you perform a specific exercise A set is the number of cycles of reps that you complete. For example, you co…

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Beginners guide to weight lifting-Part 3💪💪💪
2019-10-24 07:59

Sets,Reps and progressive overload A rep is the number of times you perform a specific exercise A set is the number of cycles of reps that you complete. For example, you com…

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Eating out-Day 46 slimming journal
2019-10-21 15:58

This week I was eating out a lot. My kitchen need 2 more weeks to be fully equipped and fitted so I am kind of tired of planning how I could cook our meals. ![70A7DCFB-04E9-4072-A2…

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Healthy eating simplified👌- Prosty przyklad zdrowego posilku👇
2019-10-19 20:07

Tuna salad with butter beans and cooked lentils ![nohpzoj65n.jpg](https://img.esteem.ws/nohpzoj65n.jpg) 1)Choose your main source of PROTEIN: Tuna (22g protein) egg (6g) 2…

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Boost your health with passion fruit and chia pudding❤️- zdrowy deser z dodatkiem marakui i nasion chia❤️
2019-10-17 18:00

![yajtm9qntp.jpg](https://img.esteem.ws/yajtm9qntp.jpg) This Chia pudding has everything you need to help you boost your health! Food can be so powerful! If you are looking for…

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My progress and quick thought😉-Day 42 slimming Journal
2019-10-15 20:11

According to my measurements this morning i lost 1cm around my belly, thighs and hips. Totals for 42 days are: Waist - lost 3cm Belly - lost 3cm Hips/love handles- lost 6cm Thighs…

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Beginners guide to weight lifting-Part 2🏋️‍♀️🏋️‍♀️
2019-10-13 08:57

Always start your workout with a warm-up! This should take 5- 10 minutes and you can perform "lighter version" of your planned session or use treadmill to get your blood flowing!…

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Mental health -Day 38 slimming challenge
2019-10-11 13:26

![7rkalax2h1.jpg](https://img.esteem.ws/7rkalax2h1.jpg) It’s mental health week here in UK so in this post I would like to talk about our mental state during dieting. I used to wo…

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