@healthandfitness
Hive80days of slimming challenge with mindful eating-Results
2019-12-04 17:33 I wanted to p…
Payout: 0.000 HBDLight,high protein cheesecake bites recipe- Lekki sernik z duza zawartoscia bialka👌👌👌😋😋
2019-11-19 19:50 Today I crave…
Payout: 0.000 HBDPracticing mindful eating-Day 73 Slimming Journal
2019-11-15 18:00Only 7 more days left until the end of my Slimming challenge with no diet approach😳 In Last few days I found very easy to stop eating when I am not satisfied, I am not thinking ab…
Payout: 0.000 HBDBeginners guide to weightlifting part 6 (LAST PART)
2019-11-11 12:54 Just a few tho…
Payout: 0.000 HBDMy 5min dinner and mindless eating - Day 65 slimming challenge
2019-11-08 21:25I had a very busy day today,multitasking and studying. I only realised that I didn’t cook dinner when I started to feel awful hunger during my assessment. When I finished my cours…
Payout: 0.000 HBDEmotions and Practising self compassion -Day 63 slimming journal
2019-11-06 12:48I am not going to lie all last week I felt unbelievable sad and heart broken! Don’t worry, I am not going to bore you with every detail.... I got message last week that my frien…
Payout: 0.000 HBDSoft scoop low fat nice cream🍦🍦🍨🍨🍧- Zdrowe lody dla wszystkich🍨🍦🍨🍧
2019-11-02 15:12It’s a rainy day and I really need something to remind me about beautiful summer days. I needed to keep my kids interested too because they sat bored without nothing to do in this …
Payout: 0.000 HBDBeginners guide to weightlifting -Part 5 💪
2019-11-01 10:32 Photo from:htt…
Payout: 0.000 HBDBeginners guide to weightlifting- Part 4💪
2019-10-30 23:04Do you have little time for your training? I have a solution for you ! Have you heard about circuit training yet? If not, seat back and let me explain. A simple circuit consists…
Payout: 0.000 HBD10 Principles of Intuitive eating by Evelyn Tribole
2019-10-30 20:11I am currently reading “Intuitive eating” book written by Evelyn Tribole. It’s very interesting book to help people forget about diet culture and help them to learn good relationsh…
Payout: 0.000 HBDToday’s dinner😋- Dzisiejszy obiad😋
2019-10-26 10:36 Salmon fillet…
Payout: 0.000 HBDMy progress/Intuitive eating-Day 51 slimming journal
2019-10-25 11:52According to my scale this morning I lost another 1,5lb. Total weight loss so far is 12lb!! I am little shocked to be honest. I am at healthy weight range already and I will be su…
Payout: 0.000 HBDBeginners guide to weight lifting-Part 3💪💪💪
2019-10-24 08:06Sets,Reps and progressive overload A rep is the number of times you perform a specific exercise A set is the number of cycles of reps that you complete. For example, you co…
Payout: 0.000 HBDBeginners guide to weight lifting-Part 3💪💪💪
2019-10-24 07:59Sets,Reps and progressive overload A rep is the number of times you perform a specific exercise A set is the number of cycles of reps that you complete. For example, you com…
Payout: 0.000 HBDEating out-Day 46 slimming journal
2019-10-21 15:58This week I was eating out a lot. My kitchen need 2 more weeks to be fully equipped and fitted so I am kind of tired of planning how I could cook our meals.  1)Choose your main source of PROTEIN: Tuna (22g protein) egg (6g) 2…
Payout: 0.000 HBDBoost your health with passion fruit and chia pudding❤️- zdrowy deser z dodatkiem marakui i nasion chia❤️
2019-10-17 18:00 This Chia pudding has everything you need to help you boost your health! Food can be so powerful! If you are looking for…
Payout: 0.000 HBDMy progress and quick thought😉-Day 42 slimming Journal
2019-10-15 20:11According to my measurements this morning i lost 1cm around my belly, thighs and hips. Totals for 42 days are: Waist - lost 3cm Belly - lost 3cm Hips/love handles- lost 6cm Thighs…
Payout: 0.000 HBDBeginners guide to weight lifting-Part 2🏋️♀️🏋️♀️
2019-10-13 08:57Always start your workout with a warm-up! This should take 5- 10 minutes and you can perform "lighter version" of your planned session or use treadmill to get your blood flowing!…
Payout: 0.000 HBDMental health -Day 38 slimming challenge
2019-10-11 13:26 It’s mental health week here in UK so in this post I would like to talk about our mental state during dieting. I used to wo…
Payout: 0.000 HBD