Today was a rough day. It wasn't too bad in the beginning, got some walking in, along with some stretching.
Then, after work I went for a workout, it was going okay until I got a pain in my shoulder about forty percent of the way through, I stopped not wanting to injure it more.
Now, three hours later, it still hurts after some ice, so that is not a good thing.
Keep on moving my friends,
Dr. Kqaos
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