Today was professional development day at the college. There was a lot of walking involved, luckily it was in a field house gymnasium so it wasn't bad. One of the speakers had us stand up if we dis something. I did a set or two of squats by doing that...
It was also raining really hard all day, flood zones popped up which was not the greatest.
Anyway, not a long one, but keep on moving my friends,
Dr. Kqaos
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